Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Ndị na-edozi | 7.7 g | 76 g | 10.1% | 3.9% | 987 g |
| Ụdị | 3 g | 56 g | 5.4% | 2.1% | 1867 g |
| carbohydrates | 50.1 g | 219 g | 22.9% | 8.8% | 437 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 3.2 g | 20 g | 16% | 6.2% | 625 g |
| mmiri | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.1% | 938 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 53 mg | 500 mg | 10.6% | 4.1% | 943 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.9% | 1333 g |
| Vitamin B9, enwere ite | 28 mg | 400 mg | 7% | 2.7% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.4% | 882 g |
| Vitamin H, Biotin | 1.84 mg | 50 mg | 3.7% | 1.4% | 2717 g |
| Vitamin eyi, NO | 3 mg | 20 mg | 15% | 5.8% | 667 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 2% | 1908 g |
| Kalshịọn, Ca | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 g |
| Silicon, Eeh | 2.2 mg | 30 mg | 7.3% | 2.8% | 1364 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.2% | 1212 g |
| Sodium, na | 429 mg | 1300 mg | 33% | 12.7% | 303 g |
| Sọlfọ, S | 58 mg | 1000 mg | 5.8% | 2.2% | 1724 g |
| Akwukwo olu, P | 85 mg | 800 mg | 10.6% | 4.1% | 941 g |
| Onwuchekwa, Cl | 713 mg | 2300 mg | 31% | 12% | 323 g |
| Chọpụta Ihe | |||||
| Uzochi | 48 mg | ~ | |||
| Vanadium, V | 66 mg | ~ | |||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 4.3% | 900 g |
| Iodine, M | 3.2 mg | 150 mg | 2.1% | 0.8% | 4688 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 7.7% | 500 g |
| Manganese, Nnukwu | 0.84 mg | 2 mg | 42% | 16.2% | 238 g |
| Ọla kọpa, Cu | 140 mg | 1000 mg | 14% | 5.4% | 714 g |
| Molybdenum, Mo. | 13.6 mg | 70 mg | 19.4% | 7.5% | 515 g |
| Selenium, Ọ bụrụ | 6 mg | 55 mg | 10.9% | 4.2% | 917 g |
| Fluorine, F | 14.5 mg | 4000 mg | 0.4% | 0.2% | 27586 g |
| Chukwu okike | 2.2 mg | 50 mg | 4.4% | 1.7% | 2273 g |
| Nwachukwu, Zn | 0.74 mg | 12 mg | 6.2% | 2.4% | 1622 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 46.8 g | ~ | |||
| Mono na disaccharides (shuga) | 3.3 g | max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.57 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 1.01 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.36 g | ~ | |||
| valine | 0.372 g | ~ | |||
| Histidine* | 0.16 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| leucine | 0.59 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| Methionine + cysteine | 0.29 g | ~ | |||
| threonine | 0.23 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Phenylalanine + tyrosine | 0.64 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.26 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Glutamic acid | 2.33 g | ~ | |||
| proline | 0.76 g | ~ | |||
| serine | 0.33 g | ~ | |||
| tyrosin | 0.22 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Sterol | |||||
| phytosterols | 20 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.5 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.01 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.33 g | ~ | |||
| 18: 0 Stearin | 0.15 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.18 g | Nkeji 16.8 г | 7% | 2.7% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.17 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.9 g | si 11.2 ka 20.6 | 8% | 3.1% | |
| 18: 2 Linolecha | 0.88 g | ~ | |||
| 18: 3 Linolenic gbara | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | si 0.9 ka 3.7 | 2.2% | 0.8% | |
| Omega-6 fatty acids | 0.88 g | si 4.7 ka 16.8 | 18.7% | 7.2% |
Uru ike dị 259 kcal.
Iberi achịcha ntụ ọka 1 ọkwa (achịcha) ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 11,3%, vitamin eyi - 15%, chlorine - 31%, iron - 11,1%, cobalt - 20%, manganese - 42%, ọla kọpa - 14%, molybdenum - 19,4%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Tags: kalori ọdịnaya 259 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú ọ bara uru Sliced ogbe achịcha si 1st ọkwa ntụ ọka (achịcha), calories, nri, bara uru Njirimara Mpekere achịcha si 1st ọkwa ntụ ọka (achịcha)
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.