Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 120 kCal | 1684 kCal | 7.1% | 5.9% | 1403 g |
| Ndị na-edozi | 10.9 g | 76 g | 14.3% | 11.9% | 697 g |
| Ụdị | 6.6 g | 56 g | 11.8% | 9.8% | 848 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| Alimentary eriri | 0.8 g | 20 g | 4% | 3.3% | 2500 g |
| mmiri | 74.9 g | 2273 g | 3.3% | 2.8% | 3035 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 373 mg | 900 mg | 41.4% | 34.5% | 241 g |
| Retinol | 0.015 mg | ~ | |||
| beta carotenes | 2.15 mg | 5 mg | 43% | 35.8% | 233 g |
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 7.3% | 1154 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 3.5% | 2368 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 14.4% | 577 g |
| Vitamin eyi, NO | 3 mg | 20 mg | 15% | 12.5% | 667 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 280 mg | 2500 mg | 11.2% | 9.3% | 893 g |
| Kalshịọn, Ca | 92 mg | 1000 mg | 9.2% | 7.7% | 1087 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 9% | 930 g |
| Sodium, na | 732 mg | 1300 mg | 56.3% | 46.9% | 178 g |
| Akwukwo olu, P | 154 mg | 800 mg | 19.3% | 16.1% | 519 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 33 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.9 g | max 18.7 г |
Uru ike dị 120 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.