Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Ndị na-edozi | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| Ụdị | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| carbohydrates | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| mmiri | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 mg | 900 mg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 11 mg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta nke Cryptoxanthin | 11 mg | ~ | |||
| Lycopene | 11 mg | ~ | |||
| Vitamin B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g |
| Vitamin B4, choline | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g |
| Vitamin B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g |
| Vitamin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.58 mg | 3 mg | 19.3% | 6% | 517 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 3.4% | 909 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Usoro Tocopherol | 0.08 mg | ~ | |||
| Vitamin eyi, NO | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g |
| Beta | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Sodium, na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g |
| Sọlfọ, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Akwukwo olu, P | 121 mg | 800 mg | 15.1% | 4.7% | 661 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g |
| Manganese, Nnukwu | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 2.4% | 1299 g |
| Nwachukwu, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| Sterol | |||||
| cholesterol | 58 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.769 g | max 18.7 г | |||
| 14:0 Myristic | 0.399 g | ~ | |||
| 16: 0 Palmitic | 6.119 g | ~ | |||
| 17-0 anwụ margarine | 0.117 g | ~ | |||
| 18: 0 Stearin | 3.088 g | ~ | |||
| 20:0 Arachinic | 0.046 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 12.238 g | Nkeji 16.8 г | 72.8% | 22.8% | |
| 16:1 Palmitoleic | 0.744 g | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.232 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.927 g | si 11.2 ka 20.6 | 35.1% | 11% | |
| 18: 2 Linolecha | 3.481 g | ~ | |||
| 18: 3 Linolenic gbara | 0.207 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.207 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20:4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 fatty acids | 0.207 g | si 0.9 ka 3.7 | 23% | 7.2% | |
| Omega-6 fatty acids | 3.72 g | si 4.7 ka 16.8 | 79.1% | 24.7% |
Uru ike dị 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Sausaji, sausaji anwụrụ ọkụ, anụ ezi na anụ ehi ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 12,8%, vitamin B12 - 19,3%, vitamin D - 11%, vitamin eyi - 14,7%, site - 15,1%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: kalori ọdịnaya 320 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Sausages, anwụrụ soseji, si anụ ezi na anụ ehi, kalori, nri, bara uru Njirimara, gbanye sausaji, si anụ ezi na anụ ehi