Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| Ndị na-edozi | 23.2 g | 76 g | 30.5% | 7.5% | 328 g |
| Ụdị | 34.9 g | 56 g | 62.3% | 15.3% | 160 g |
| carbohydrates | 0.1 g | 219 g | 219000 g | ||
| mmiri | 38.4 g | 2273 g | 1.7% | 0.4% | 5919 g |
| Ash | 3.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 1.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 2.6% | 938 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.9% | 857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.6% | 1500 g |
| Vitamin eyi, NO | 10.8 mg | 20 mg | 54% | 13.3% | 185 g |
| niacin | 6.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 214 mg | 2500 mg | 8.6% | 2.1% | 1168 g |
| Kalshịọn, Ca | 26 mg | 1000 mg | 2.6% | 0.6% | 3846 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.3% | 1905 g |
| Sodium, na | 821 mg | 1300 mg | 63.2% | 15.5% | 158 g |
| Akwukwo olu, P | 147 mg | 800 mg | 18.4% | 4.5% | 544 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 3.1% | 783 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 51 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.4 g | max 18.7 г |
Uru ike dị 407 kcal.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.