Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 168 kCal | 1684 kCal | 10% | 6% | 1002 g |
| Ndị na-edozi | 23.8 g | 76 g | 31.3% | 18.6% | 319 g |
| Ụdị | 7.38 g | 56 g | 13.2% | 7.9% | 759 g |
| mmiri | 68.72 g | 2273 g | 3% | 1.8% | 3308 g |
| Ash | 1.44 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 6.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.143 mg | 1.5 mg | 9.5% | 5.7% | 1049 g |
| Vitamin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 3.5% | 1682 g |
| Vitamin B4, choline | 77.6 mg | 500 mg | 15.5% | 9.2% | 644 g |
| Vitamin B5, pantothenic | 1.99 mg | 5 mg | 39.8% | 23.7% | 251 g |
| Vitamin B6, pyridoxine | 0.386 mg | 2 mg | 19.3% | 11.5% | 518 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 1.8% | 3333 g |
| Vitamin B12, cobalamin | 4.11 mg | 3 mg | 137% | 81.5% | 73 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.9% | 3103 g |
| Calciferol, vitamin D | 19 mg | 10 mg | 190% | 113.1% | 53 g |
| Vitamin D3, cholecalciferol | 19 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.79 mg | 15 mg | 18.6% | 11.1% | 538 g |
| Usoro Tocopherol | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 6.646 mg | 20 mg | 33.2% | 19.8% | 301 g |
| macronutrients | |||||
| Potassium, K | 450 mg | 2500 mg | 18% | 10.7% | 556 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 1.8% | 3333 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.5% | 1333 g |
| Sodium, na | 61 mg | 1300 mg | 4.7% | 2.8% | 2131 g |
| Sọlfọ, S | 238 mg | 1000 mg | 23.8% | 14.2% | 420 g |
| Akwukwo olu, P | 270 mg | 800 mg | 33.8% | 20.1% | 296 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganese, Nnukwu | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 g |
| Ọla kọpa, Cu | 55 mg | 1000 mg | 5.5% | 3.3% | 1818 g |
| Selenium, Ọ bụrụ | 28.1 mg | 55 mg | 51.1% | 30.4% | 196 g |
| Nwachukwu, Zn | 0.54 mg | 12 mg | 4.5% | 2.7% | 2222 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.491 g | ~ | |||
| valine | 1.283 g | ~ | |||
| Histidine* | 0.733 g | ~ | |||
| Isoleucine | 1.148 g | ~ | |||
| leucine | 2.025 g | ~ | |||
| lysine | 2.287 g | ~ | |||
| methionine | 0.738 g | ~ | |||
| threonine | 1.092 g | ~ | |||
| tryptophan | 0.279 g | ~ | |||
| phenylalanine | 0.973 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.507 g | ~ | |||
| Aspartic acid | 2.551 g | ~ | |||
| glycine | 1.196 g | ~ | |||
| Glutamic acid | 3.719 g | ~ | |||
| proline | 0.881 g | ~ | |||
| serine | 1.016 g | ~ | |||
| tyrosin | 0.84 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Sterol | |||||
| cholesterol | 70 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.056 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.651 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.005 g | ~ | |||
| 14:0 Myristic | 0.217 g | ~ | |||
| 15: 0 Pentadecanoic | 0.017 g | ~ | |||
| 16: 0 Palmitic | 1.108 g | ~ | |||
| 17-0 anwụ margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.274 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 Malite | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.363 g | Nkeji 16.8 г | 14.1% | 8.4% | |
| 14:1 Onye mmụọ nsọ | 0.004 g | ~ | |||
| 15: 1 Pentikọst | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.406 g | ~ | |||
| 18:1 Olein (omega-9) | 1.64 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.265 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.021 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.799 g | si 11.2 ka 20.6 | 16.1% | 9.6% | |
| 18: 2 Linolecha | 0.588 g | ~ | |||
| 18: 3 Linolenic gbara | 0.08 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.047 g | ~ | |||
| 20:3 Eicosatriene | 0.033 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.259 g | ~ | |||
| Omega-3 fatty acids | 1.065 g | si 0.9 ka 3.7 | 100% | 59.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.109 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.616 g | ~ | |||
| Omega-6 fatty acids | 0.727 g | si 4.7 ka 16.8 | 15.5% | 9.2% |
Uru ike dị 168 kcal.
- 3 oz = 85 g (142.8 kCal)
- fillet = 71 g (119.3 kcal)
Ahịrị egwurugwu na-akọ ugbo, nke esiri ọkụ ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 11,1%, choline - 15,5%, vitamin B5 - 39,8%, vitamin B6 - 19,3%, vitamin B12 - 137%, vitamin D - 190% , vitamin E - 18,6%, vitamin PP - 33,2%, potassium - 18%, site - 33,8%, selenium - 51,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 168 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, gịnị mere o ji baa uru?