Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Ndị na-edozi | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| Ụdị | 5 g | 56 g | 8.9% | 13.3% | 1120 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 1.9% | 7552 g |
| Alimentary eriri | 1 g | 20 g | 5% | 7.5% | 2000 g |
| mmiri | 87.8 g | 2273 g | 3.9% | 5.8% | 2589 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 85 mg | 900 mg | 9.4% | 14% | 1059 g |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.21 mg | 5 mg | 4.2% | 6.3% | 2381 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.4% | 1800 g |
| Vitamin C, ascorbic | 13 mg | 90 mg | 14.4% | 21.5% | 692 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin eyi, NO | 0.7 mg | 20 mg | 3.5% | 5.2% | 2857 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 13% | 1152 g |
| Kalshịọn, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 9.4% | 1600 g |
| Sodium, na | 28 mg | 1300 mg | 2.2% | 3.3% | 4643 g |
| Akwukwo olu, P | 61 mg | 800 mg | 7.6% | 11.3% | 1311 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 8.4% | 1800 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 71 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.4 g | max 18.7 г |
Uru ike dị 67 kcal.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụ uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalorie eji tụọ uru ike nke nri bụ "kalori nri," ya mere a na-ahapụkarị kilo prefix mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.