Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| Ndị na-edozi | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| Ụdị | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| mmiri | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.82 mg | 3 mg | 27.3% | 4.2% | 366 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamin eyi, NO | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| macronutrients | |||||
| Potassium, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodium, na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Sọlfọ, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Akwukwo olu, P | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Ọla kọpa, Cu | 40 mg | 1000 mg | 4% | 0.6% | 2500 g |
| Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 0.4% | 3667 g |
| Nwachukwu, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Histidine* | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.378 g | ~ | |||
| Aspartic acid | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| Glutamic acid | 0.991 g | ~ | |||
| proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosin | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Sterol | |||||
| cholesterol | 90 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 25.26 g | max 18.7 г | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.15 g | ~ | |||
| 14:0 Myristic | 0.88 g | ~ | |||
| 16: 0 Palmitic | 15.24 g | ~ | |||
| 18: 0 Stearin | 8.94 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 32.89 g | Nkeji 16.8 г | 195.8% | 29.9% | |
| 16:1 Palmitoleic | 2.16 g | ~ | |||
| 18:1 Olein (omega-9) | 30.17 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.56 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.11 g | si 11.2 ka 20.6 | 72.4% | 11.1% | |
| 18: 2 Linolecha | 7.45 g | ~ | |||
| 18: 3 Linolenic gbara | 0.58 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.58 g | si 0.9 ka 3.7 | 64.4% | 9.8% | |
| Omega-6 fatty acids | 7.53 g | si 4.7 ka 16.8 | 100% | 15.3% |
Uru ike dị 655 kcal.
- oz = 28.35 g (185.7 kKal)
- 4 oz = 113 g (740.2 kCal)
Ntị anụ ezi (ntì, ego) ọgaranya na vitamin na mineral dị ka: vitamin B1 - 25,7%, vitamin B2 - 13,1%, vitamin B12 - 27,3%, vitamin eyi - 22,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
Tags: ọdịnaya calorie 655 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru ǹtì anụ ezi (ntì, ebu), kalori, nri, ihe bara uru enyo anụ ezi (ntì, ebu)