Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 34.9 kCal | 1684 kCal | 2.1% | 6% | 4825 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 9.2% | 3167 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 6.1 g | 219 g | 2.8% | 8% | 3590 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 14.3% | 2000 g |
| mmiri | 89 g | 2273 g | 3.9% | 11.2% | 2554 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 222.9% | 129 g |
| beta carotenes | 4.2 mg | 5 mg | 84% | 240.7% | 119 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.7% | 5000 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 20.6% | 1385 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 3.7% | 7692 g |
| Vitamin B5, pantothenic | 0.17 mg | 5 mg | 3.4% | 9.7% | 2941 g |
| Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 33% | 870 g |
| Vitamin B9, enwere ite | 40 mg | 400 mg | 10% | 28.7% | 1000 g |
| Vitamin C, ascorbic | 100 mg | 90 mg | 111.1% | 318.3% | 90 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 12.9% | 2206 g |
| Vitamin H, Biotin | 8.5 mg | 50 mg | 17% | 48.7% | 588 g |
| Vitamin K, phylloquinone | 21.6 mg | 120 mg | 18% | 51.6% | 556 g |
| Vitamin eyi, NO | 0.47 mg | 20 mg | 2.4% | 6.9% | 4255 g |
| niacin | 0.47 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 330 mg | 2500 mg | 13.2% | 37.8% | 758 g |
| Kalshịọn, Ca | 120 mg | 1000 mg | 12% | 34.4% | 833 g |
| Silicon, Eeh | 4 mg | 30 mg | 13.3% | 38.1% | 750 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 15.2% | 1905 g |
| Sodium, na | 41 mg | 1300 mg | 3.2% | 9.2% | 3171 g |
| Sọlfọ, S | 73.8 mg | 1000 mg | 7.4% | 21.2% | 1355 g |
| Akwukwo olu, P | 60 mg | 800 mg | 7.5% | 21.5% | 1333 g |
| Onwuchekwa, Cl | 25 mg | 2300 mg | 1.1% | 3.2% | 9200 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 323 mg | ~ | |||
| Uzochi | 31.2 mg | ~ | |||
| Vanadium, V | 17.5 mg | ~ | |||
| ,Gwè, Fe | 0.27 mg | 18 mg | 1.5% | 4.3% | 6667 g |
| Iodine, M | 9.3 mg | 150 mg | 6.2% | 17.8% | 1613 g |
| Cobalt, ụlọ ọrụ | 3.9 mg | 10 mg | 39% | 111.7% | 256 g |
| Lithium, Li | 0.9 mg | ~ | |||
| Manganese, Nnukwu | 0.1 mg | 2 mg | 5% | 14.3% | 2000 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 17.2% | 1667 g |
| Molybdenum, Mo. | 1.8 mg | 70 mg | 2.6% | 7.4% | 3889 g |
| Nickel, ni | 2.5 mg | ~ | |||
| Rubidium, Rb | 3.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 4.6% | 6111 g |
| Strontium, Ukwu | 10 mg | ~ | |||
| Fluorine, F | 30 mg | 4000 mg | 0.8% | 2.3% | 13333 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 8.6% | 3333 g |
| Nwachukwu, Zn | 0.21 mg | 12 mg | 1.8% | 5.2% | 5714 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 6.1 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.02 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.02 g | si 0.9 ka 3.7 | 2.2% | 6.3% | |
| Omega-6 fatty acids | 0.01 g | si 4.7 ka 16.8 | 0.2% | 0.6% |
Uru ike dị 34,9 kcal.
Cheemsha ọgaranya vitamin na mineral dị ka: vitamin A – 77,8%, beta-carotene – 84%, vitamin B6 – 11,5%, vitamin C – 111,1%, vitamin H – 17%, vitamin K – 18% , potassium - 13,2%, calcium - 12%, silicon - 13,3%, cobalt - 39%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Nri nri na Ramson
Tags: ọdịnaya calorie 34,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ihe eji ramson, calorie, nri, ihe bara uru nke ramson
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.