Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Ndị na-edozi | 2.49 g | 76 g | 3.3% | 16.5% | 3052 g |
| Ụdị | 0.27 g | 56 g | 0.5% | 2.5% | 20741 g |
| carbohydrates | 0.11 g | 219 g | 0.1% | 0.5% | 199091 g |
| Alimentary eriri | 3.3 g | 20 g | 16.5% | 82.5% | 606 g |
| mmiri | 93.21 g | 2273 g | 4.1% | 20.5% | 2439 g |
| Ash | 0.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 258 mg | 900 mg | 28.7% | 143.5% | 349 g |
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 16% | 3125 g |
| Vitamin B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 17% | 2951 g |
| Vitamin B5, pantothenic | 0.019 mg | 5 mg | 0.4% | 2% | 26316 g |
| Vitamin B6, pyridoxine | 0.131 mg | 2 mg | 6.6% | 33% | 1527 g |
| Vitamin B9, enwere ite | 138 mg | 400 mg | 34.5% | 172.5% | 290 g |
| Vitamin C, ascorbic | 25.3 mg | 90 mg | 28.1% | 140.5% | 356 g |
| Vitamin eyi, NO | 0.314 mg | 20 mg | 1.6% | 8% | 6369 g |
| macronutrients | |||||
| Potassium, K | 170 mg | 2500 mg | 6.8% | 34% | 1471 g |
| Kalshịọn, Ca | 116 mg | 1000 mg | 11.6% | 58% | 862 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g |
| Sodium, na | 29 mg | 1300 mg | 2.2% | 11% | 4483 g |
| Sọlfọ, S | 24.9 mg | 1000 mg | 2.5% | 12.5% | 4016 g |
| Akwukwo olu, P | 30 mg | 800 mg | 3.8% | 19% | 2667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.29 mg | 18 mg | 7.2% | 36% | 1395 g |
| Manganese, Nnukwu | 0.339 mg | 2 mg | 17% | 85% | 590 g |
| Ọla kọpa, Cu | 67 mg | 1000 mg | 6.7% | 33.5% | 1493 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 6.5% | 7857 g |
| Nwachukwu, Zn | 0.23 mg | 12 mg | 1.9% | 9.5% | 5217 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.181 g | ~ | |||
| valine | 0.097 g | ~ | |||
| Histidine* | 0.045 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.076 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| tyrosin | 0.132 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.124 g | Nkeji 16.8 г | 0.7% | 3.5% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.02 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.077 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.051 g | si 11.2 ka 20.6 | 0.5% | 2.5% | |
| 18: 2 Linolecha | 0.027 g | ~ | |||
| 18: 3 Linolenic gbara | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | si 0.9 ka 3.7 | 2.7% | 13.5% | |
| Omega-6 fatty acids | 0.027 g | si 4.7 ka 16.8 | 0.6% | 3% |
Uru ike dị 20 kcal.
- iko, gbanwere = 146 g (29.2 kCal)
- ngwugwu (10 oz) = 284 g (56.8 kCal)
Mustard leaf, frozen, uncooked bara ụba na vitamin na mineral dị ka: vitamin A - 28,7%, vitamin B9 - 34,5%, vitamin C - 28,1%, calcium - 11,6%, manganese - 17%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: calorie content 20 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Leaf mustard, frozen, uncooked, calories, nutrients, useful properties Leaf mustard, frozen, uncooked