Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Ndị na-edozi | 15 g | 76 g | 19.7% | 9.9% | 507 g |
| Ụdị | 15.6 g | 56 g | 27.9% | 14% | 359 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| mmiri | 66.9 g | 2273 g | 2.9% | 1.5% | 3398 g |
| Ash | 2.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.8% | 1800 g |
| Vitamin B4, choline | 45 mg | 500 mg | 9% | 4.5% | 1111 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.4% | 3750 g |
| Vitamin eyi, NO | 7.2 mg | 20 mg | 36% | 18% | 278 g |
| niacin | 4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 172 mg | 2500 mg | 6.9% | 3.5% | 1453 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 1.9% | 2703 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.7% | 1905 g |
| Sodium, na | 644 mg | 1300 mg | 49.5% | 24.8% | 202 g |
| Sọlfọ, S | 150 mg | 1000 mg | 15% | 7.5% | 667 g |
| Akwukwo olu, P | 150 mg | 800 mg | 18.8% | 9.4% | 533 g |
| Onwuchekwa, Cl | 452 mg | 2300 mg | 19.7% | 9.9% | 509 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 5.6% | 900 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.11 g | ~ | |||
| valine | 0.69 g | ~ | |||
| Histidine* | 0.57 g | ~ | |||
| Isoleucine | 0.82 g | ~ | |||
| leucine | 1.22 g | ~ | |||
| lysine | 1.36 g | ~ | |||
| methionine | 0.43 g | ~ | |||
| Methionine + cysteine | 0.69 g | ~ | |||
| threonine | 0.6 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Phenylalanine + tyrosine | 1 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.81 g | ~ | |||
| Aspartic acid | 1.09 g | ~ | |||
| Mmiri hydroxyproline | 0.12 g | ~ | |||
| glycine | 0.7 g | ~ | |||
| Glutamic acid | 1.76 g | ~ | |||
| proline | 0.7 g | ~ | |||
| serine | 0.53 g | ~ | |||
| tyrosin | 0.45 g | ~ | |||
| cysteine | 0.25 g | ~ | |||
| Sterol | |||||
| cholesterol | 62 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.5 g | max 18.7 г | |||
| 14:0 Myristic | 0.15 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 3.01 g | ~ | |||
| 17-0 anwụ margarine | 0.04 g | ~ | |||
| 18: 0 Stearin | 1.04 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.61 g | Nkeji 16.8 г | 45.3% | 22.7% | |
| 14:1 Onye mmụọ nsọ | 0.02 g | ~ | |||
| 16:1 Palmitoleic | 1.01 g | ~ | |||
| 17: 1 Heptadecene | 0.05 g | ~ | |||
| 18:1 Olein (omega-9) | 6.47 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.06 g | si 11.2 ka 20.6 | 18.4% | 9.2% | |
| 18: 2 Linolecha | 1.99 g | ~ | |||
| 18: 3 Linolenic gbara | 0.06 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | si 0.9 ka 3.7 | 6.7% | 3.4% | |
| Omega-6 fatty acids | 2 g | si 4.7 ka 16.8 | 42.6% | 21.3% |
Uru ike dị 200 kcal.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.