Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Ndị na-edozi | 18 g | 76 g | 23.7% | 17.6% | 422 g |
| Ụdị | 7 g | 56 g | 12.5% | 9.3% | 800 g |
| mmiri | 73.5 g | 2273 g | 3.2% | 2.4% | 3093 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.8% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.4% | 600 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 14.8% | 500 g |
| Vitamin B6, pyridoxine | 0.45 mg | 2 mg | 22.5% | 16.7% | 444 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 1% | 8000 g |
| Vitamin B12, cobalamin | 10 mg | 3 mg | 333.3% | 246.9% | 30 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 5% | 1500 g |
| Vitamin eyi, NO | 7.9 mg | 20 mg | 39.5% | 29.3% | 253 g |
| niacin | 4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 335 mg | 2500 mg | 13.4% | 9.9% | 746 g |
| Kalshịọn, Ca | 50 mg | 1000 mg | 5% | 3.7% | 2000 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 6.5% | 1143 g |
| Sodium, na | 100 mg | 1300 mg | 7.7% | 5.7% | 1300 g |
| Sọlfọ, S | 180 mg | 1000 mg | 18% | 13.3% | 556 g |
| Akwukwo olu, P | 220 mg | 800 mg | 27.5% | 20.4% | 364 g |
| Onwuchekwa, Cl | 165 mg | 2300 mg | 7.2% | 5.3% | 1394 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 5.3% | 1385 g |
| Iodine, M | 40 mg | 150 mg | 26.7% | 19.8% | 375 g |
| Cobalt, ụlọ ọrụ | 40 mg | 10 mg | 400% | 296.3% | 25 g |
| Manganese, Nnukwu | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Ọla kọpa, Cu | 78 mg | 1000 mg | 7.8% | 5.8% | 1282 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 4.2% | 1750 g |
| Nickel, ni | 6 mg | ~ | |||
| Selenium, Ọ bụrụ | 36.5 mg | 55 mg | 66.4% | 49.2% | 151 g |
| Fluorine, F | 430 mg | 4000 mg | 10.8% | 8% | 930 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 81.5% | 91 g |
| Nwachukwu, Zn | 0.7 mg | 12 mg | 5.8% | 4.3% | 1714 g |
| Sterol | |||||
| cholesterol | 50 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.5 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 3.14 g | Nkeji 16.8 г | 18.7% | 13.9% | |
| Polyunsaturated ọdụdụ asịd | 1.227 g | si 11.2 ka 20.6 | 11% | 8.1% | |
| Omega-3 fatty acids | 1.1 g | si 0.9 ka 3.7 | 100% | 74.1% | |
| Omega-6 fatty acids | 0.117 g | si 4.7 ka 16.8 | 2.5% | 1.9% |
Uru ike dị 135 kcal.
Low-fat Pacific herring ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 16,7%, vitamin B5 - 20%, vitamin B6 - 22,5%, vitamin B12 - 333,3%, vitamin eyi - 39,5%, potassium - 13,4, 27,5%, site - 26,7%, ayodiin - 400%, cobalt - 66,4%, selenium - 110%, chromium - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Tags: calorie content 135 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pacific herring low-fat, calories, nutrients, useful properties Pacific herring low-fat
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.