Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| Ndị na-edozi | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| Ụdị | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| carbohydrates | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| mmiri | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| vitamin | |||||
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g |
| macronutrients | |||||
| Potassium, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g |
| Sodium, na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g |
| Sọlfọ, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g |
| Ọla kọpa, Cu | 100 mg | 1000 mg | 10% | 9.4% | 1000 g |
| Nwachukwu, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g |
| Sterol | |||||
| cholesterol | 51 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.17 g | max 18.7 г | |||
| 14:0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.75 g | Nkeji 16.8 г | 10.4% | 9.8% | |
| 16:1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.37 g | si 11.2 ka 20.6 | 3.3% | 3.1% | |
| 18: 2 Linolecha | 0.34 g | ~ | |||
| 18: 3 Linolenic gbara | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | si 0.9 ka 3.7 | 2.2% | 2.1% | |
| Omega-6 fatty acids | 0.34 g | si 4.7 ka 16.8 | 7.2% | 6.8% |
Uru ike dị 106 kcal.
- na-eje ozi = 84 g (89 kCal)
HORMEL, anụ ezi nnu dị mmiri mmiri, ham ọgaranya na vitamin na mineral dị ka: potassium - 12,8%, zinc - 16,7%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 106 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka HORMEL si baa uru, anụ ezi nnu nnu, ham, calorie, nri, ihe bara uru nke HORMEL, anụ ezi nnu nnu, ham.