Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Ndị na-edozi | 23.42 g | 76 g | 30.8% | 12% | 325 g |
| Ụdị | 18.04 g | 56 g | 32.2% | 12.5% | 310 g |
| carbohydrates | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| mmiri | 57.23 g | 2273 g | 2.5% | 1% | 3972 g |
| Ash | 1.18 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 mg | 900 mg | 2.9% | 1.1% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamin B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 2% | 1923 g |
| Vitamin B2, riboflavin | 0.161 mg | 1.8 mg | 8.9% | 3.5% | 1118 g |
| Vitamin B4, choline | 58.2 mg | 500 mg | 11.6% | 4.5% | 859 g |
| Vitamin B5, pantothenic | 0.321 mg | 5 mg | 6.4% | 2.5% | 1558 g |
| Vitamin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 4.1% | 943 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Vitamin B12, cobalamin | 0.45 mg | 3 mg | 15% | 5.8% | 667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.3% | 12500 g |
| Vitamin eyi, NO | 7.454 mg | 20 mg | 37.3% | 14.5% | 268 g |
| macronutrients | |||||
| Potassium, K | 285 mg | 2500 mg | 11.4% | 4.4% | 877 g |
| Kalshịọn, Ca | 33 mg | 1000 mg | 3.3% | 1.3% | 3030 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.3% | 1739 g |
| Sodium, na | 579 mg | 1300 mg | 44.5% | 17.3% | 225 g |
| Sọlfọ, S | 234.2 mg | 1000 mg | 23.4% | 9.1% | 427 g |
| Akwukwo olu, P | 251 mg | 800 mg | 31.4% | 12.2% | 319 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.93 mg | 18 mg | 5.2% | 2% | 1935 g |
| Manganese, Nnukwu | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Ọla kọpa, Cu | 57 mg | 1000 mg | 5.7% | 2.2% | 1754 g |
| Selenium, Ọ bụrụ | 38.2 mg | 55 mg | 69.5% | 27% | 144 g |
| Nwachukwu, Zn | 1.57 mg | 12 mg | 13.1% | 5.1% | 764 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.21 g | ~ | |||
| sucrose | 0.22 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.307 g | ~ | |||
| valine | 1.046 g | ~ | |||
| Histidine* | 0.625 g | ~ | |||
| Isoleucine | 0.92 g | ~ | |||
| leucine | 1.593 g | ~ | |||
| lysine | 1.656 g | ~ | |||
| methionine | 0.636 g | ~ | |||
| threonine | 0.563 g | ~ | |||
| tryptophan | 0.205 g | ~ | |||
| phenylalanine | 0.757 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.242 g | ~ | |||
| Aspartic acid | 1.899 g | ~ | |||
| glycine | 1.369 g | ~ | |||
| Glutamic acid | 3.002 g | ~ | |||
| proline | 1.47 g | ~ | |||
| serine | 0.586 g | ~ | |||
| tyrosin | 0.603 g | ~ | |||
| cysteine | 0.217 g | ~ | |||
| Sterol | |||||
| cholesterol | 129 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.164 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.627 g | max 18.7 г | |||
| 14:0 Myristic | 0.094 g | ~ | |||
| 16: 0 Palmitic | 3.7 g | ~ | |||
| 17-0 anwụ margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.823 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.332 g | Nkeji 16.8 г | 43.6% | 17% | |
| 14:1 Onye mmụọ nsọ | 0.027 g | ~ | |||
| 16:1 Palmitoleic | 1.164 g | ~ | |||
| 18:1 Olein (omega-9) | 6.098 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.177 g | si 11.2 ka 20.6 | 19.4% | 7.5% | |
| 18: 2 Linolecha | 2.02 g | ~ | |||
| 18: 3 Linolenic gbara | 0.106 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Omega-3 fatty acids | 0.106 g | si 0.9 ka 3.7 | 11.8% | 4.6% | |
| Omega-6 fatty acids | 2.071 g | si 4.7 ka 16.8 | 44.1% | 17.2% |
Uru ike dị 257 kcal.
Ọkụ ọkụ ghere eghe, nku nwere akpụkpọ anụ ọgaranya na vitamin na mineral ndị dị ka: choline - 11,6%, vitamin B12 - 15%, vitamin eyi - 37,3%, potassium - 11,4%, site - 31,4%, selenium - 69,5%, zinc - 13,1%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 257 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka ọkụkọ ghere eghe si baa uru, nku nwere akpụkpọ, kalori, nri, ihe bara uru nke ọkụkọ ghere eghe, nku nwere akpụkpọ