Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| Ndị na-edozi | 0.7 g | 76 g | 0.9% | 8.2% | 10857 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 1.8% | 56000 g |
| carbohydrates | 1.9 g | 219 g | 0.9% | 8.2% | 11526 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 31.8% | 2857 g |
| mmiri | 96 g | 2273 g | 4.2% | 38.2% | 2368 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 2.7% | 30000 g |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 3.6% | 25000 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 18.2% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 10% | 9000 g |
| Vitamin B4, choline | 6 mg | 500 mg | 1.2% | 10.9% | 8333 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 45.5% | 2000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 18.2% | 5000 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Vitamin C, ascorbic | 7 mg | 90 mg | 7.8% | 70.9% | 1286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 6.4% | 15000 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 16.4% | 5556 g |
| Vitamin K, phylloquinone | 16.4 mg | 120 mg | 13.7% | 124.5% | 732 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 13.6% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 196 mg | 2500 mg | 7.8% | 70.9% | 1276 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 15.5% | 5882 g |
| Silicon, Eeh | 53 mg | 30 mg | 176.7% | 1606.4% | 57 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 31.8% | 2857 g |
| Sodium, na | 7 mg | 1300 mg | 0.5% | 4.5% | 18571 g |
| Sọlfọ, S | 6.5 mg | 1000 mg | 0.7% | 6.4% | 15385 g |
| Akwukwo olu, P | 30 mg | 800 mg | 3.8% | 34.5% | 2667 g |
| Onwuchekwa, Cl | 25 mg | 2300 mg | 1.1% | 10% | 9200 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 425 mg | ~ | |||
| Uzochi | 1.5 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 25.5% | 3600 g |
| Iodine, M | 0.1 mg | 150 mg | 0.1% | 0.9% | 150000 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 90.9% | 1000 g |
| Manganese, Nnukwu | 0.079 mg | 2 mg | 4% | 36.4% | 2532 g |
| Ọla kọpa, Cu | 41 mg | 1000 mg | 4.1% | 37.3% | 2439 g |
| Molybdenum, Mo. | 1 mg | 70 mg | 1.4% | 12.7% | 7000 g |
| Nickel, ni | 0.01 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 4.5% | 18333 g |
| Fluorine, F | 1.3 mg | 4000 mg | 307692 g | ||
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 30.9% | 2941 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 15.5% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.037 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.005 g | si 0.9 ka 3.7 | 0.6% | 5.5% | |
| Omega-6 fatty acids | 0.028 g | si 4.7 ka 16.8 | 0.6% | 5.5% |
Uru ike dị 11 kcal.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.