Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Ndị na-edozi | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| mmiri | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Vitamin C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| macronutrients | |||||
| Potassium, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Sọlfọ, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Akwukwo olu, P | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Manganese, Nnukwu | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Ọla kọpa, Cu | 56 mg | 1000 mg | 5.6% | 17.5% | 1786 g |
| Nwachukwu, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.16 g | ~ | |||
| proline | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosin | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 г | 0.1% | 0.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.024 g | si 11.2 ka 20.6 | 0.2% | 0.6% | |
| 18: 2 Linolecha | 0.019 g | ~ | |||
| 18: 3 Linolenic gbara | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | si 0.9 ka 3.7 | 0.6% | 1.9% | |
| Omega-6 fatty acids | 0.019 g | si 4.7 ka 16.8 | 0.4% | 1.3% |
Uru ike dị 32 kcal.
- akụkụ iko, na = 230 g (73.6 kcal)
- 0,5 mkpụrụ (3-3 / 4 ″ dia) = 118 g (37.8 kcal)
Grapefruit white, Florida ọgaranya na vitamin na mineral dị ka: vitamin C - 41,1%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: calorie content 32 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful about White grapefruit, Florida, calories, nutrients, useful properties White grapefruit, Florida