Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| Ndị na-edozi | 1.82 g | 76 g | 2.4% | 3% | 4176 g |
| Ụdị | 0.75 g | 56 g | 1.3% | 1.6% | 7467 g |
| carbohydrates | 15.77 g | 219 g | 7.2% | 9% | 1389 g |
| Alimentary eriri | 2 g | 20 g | 10% | 12.5% | 1000 g |
| mmiri | 78.89 g | 2273 g | 3.5% | 4.4% | 2881 g |
| Ash | 0.77 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 g |
| Vitamin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 g |
| Vitamin B4, choline | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 g |
| Vitamin B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 g |
| Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10% | 1250 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 3.5% | 3636 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 7% | 1800 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 g |
| macronutrients | |||||
| Potassium, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 g |
| Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 g |
| Sodium, na | 13 mg | 1300 mg | 1% | 1.3% | 10000 g |
| Sọlfọ, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 g |
| Akwukwo olu, P | 34 mg | 800 mg | 4.3% | 5.4% | 2353 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 g |
| Manganese, Nnukwu | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 g |
| Ọla kọpa, Cu | 226 mg | 1000 mg | 22.6% | 28.3% | 442 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.6% | 7857 g |
| Nwachukwu, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.7 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.043 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine* | 0.03 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.074 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.036 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.031 g | ~ | |||
| Aspartic acid | 0.208 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Glutamic acid | 0.162 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Sterol | |||||
| phytosterols | 15 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.203 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.039 g | ~ | |||
| 14:0 Myristic | 0.018 g | ~ | |||
| 16: 0 Palmitic | 0.12 g | ~ | |||
| 18: 0 Stearin | 0.017 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.154 g | Nkeji 16.8 г | 0.9% | 1.1% | |
| 16:1 Palmitoleic | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 0.119 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.154 g | si 11.2 ka 20.6 | 1.4% | 1.8% | |
| 18: 2 Linolecha | 0.12 g | ~ | |||
| 18: 3 Linolenic gbara | 0.034 g | ~ | |||
| Omega-3 fatty acids | 0.034 g | si 0.9 ka 3.7 | 3.8% | 4.8% | |
| Omega-6 fatty acids | 0.12 g | si 4.7 ka 16.8 | 2.6% | 3.3% |
Uru ike dị 80 kcal.
- tsp = 2 g (1.6 kKal)
- 0,25 iko mpekere (1 ″ dia) = 24 g (19.2 kcal)
- Mpekere 5 (1 ″ dia) = 11 g (8.8 kcal)
Ginger mgbọrọgwụ raw ọgaranya na vitamin na mineral dị ka: potassium - 16,6%, manganese - 11,5%, ọla kọpa - 22,6%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 80 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka mgbọrọgwụ ginger bara uru, kalori, nri, ihe bara uru nke mgbọrọgwụ ginger