Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Ndị na-edozi | 18.86 g | 76 g | 24.8% | 21.8% | 403 g |
| Ụdị | 3.69 g | 56 g | 6.6% | 5.8% | 1518 g |
| mmiri | 75.66 g | 2273 g | 3.3% | 2.9% | 3004 g |
| Ash | 1.52 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 2.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 4.4% | 2000 g |
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 3.6% | 2432 g |
| Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 13.2% | 667 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 5.3% | 1667 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Vitamin B12, cobalamin | 2 mg | 3 mg | 66.7% | 58.5% | 150 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.9% | 4500 g |
| Vitamin eyi, NO | 1.25 mg | 20 mg | 6.3% | 5.5% | 1600 g |
| macronutrients | |||||
| Potassium, K | 356 mg | 2500 mg | 14.2% | 12.5% | 702 g |
| Kalshịọn, Ca | 80 mg | 1000 mg | 8% | 7% | 1250 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 6.6% | 1333 g |
| Sodium, na | 70 mg | 1300 mg | 5.4% | 4.7% | 1857 g |
| Sọlfọ, S | 188.6 mg | 1000 mg | 18.9% | 16.6% | 530 g |
| Akwukwo olu, P | 200 mg | 800 mg | 25% | 21.9% | 400 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.49 mg | 18 mg | 8.3% | 7.3% | 1208 g |
| Manganese, Nnukwu | 0.889 mg | 2 mg | 44.5% | 39% | 225 g |
| Ọla kọpa, Cu | 93 mg | 1000 mg | 9.3% | 8.2% | 1075 g |
| Selenium, Ọ bụrụ | 12.6 mg | 55 mg | 22.9% | 20.1% | 437 g |
| Nwachukwu, Zn | 0.65 mg | 12 mg | 5.4% | 4.7% | 1846 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.128 g | ~ | |||
| valine | 0.971 g | ~ | |||
| Histidine* | 0.555 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucine | 1.533 g | ~ | |||
| lysine | 1.732 g | ~ | |||
| methionine | 0.558 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| tryptophan | 0.211 g | ~ | |||
| phenylalanine | 0.736 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.14 g | ~ | |||
| Aspartic acid | 1.931 g | ~ | |||
| glycine | 0.905 g | ~ | |||
| Glutamic acid | 2.815 g | ~ | |||
| proline | 0.667 g | ~ | |||
| serine | 0.769 g | ~ | |||
| tyrosin | 0.637 g | ~ | |||
| cysteine | 0.202 g | ~ | |||
| Sterol | |||||
| cholesterol | 68 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.78 g | max 18.7 г | |||
| 14:0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 0.593 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.431 g | Nkeji 16.8 г | 8.5% | 7.5% | |
| 16:1 Palmitoleic | 0.382 g | ~ | |||
| 18:1 Olein (omega-9) | 0.991 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.057 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.062 g | si 11.2 ka 20.6 | 9.5% | 8.3% | |
| 18: 2 Linolecha | 0.087 g | ~ | |||
| 18: 3 Linolenic gbara | 0.111 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.039 g | ~ | |||
| 20:4 Arachidonic | 0.144 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.238 g | ~ | |||
| Omega-3 fatty acids | 0.829 g | si 0.9 ka 3.7 | 92.1% | 80.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.084 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.357 g | ~ | |||
| Omega-6 fatty acids | 0.231 g | si 4.7 ka 16.8 | 4.9% | 4.3% |
Uru ike dị 114 kcal.
- 3 oz = 85 g (96.9 kCal)
- fillet = 79 g (90.1 kcal)
Perch mmiri dị ọhụrụ, ụdị niile, nke raw bara ụba na vitamin na mineral dị ka: vitamin B5 - 15%, vitamin B12 - 66,7%, potassium - 14,2%, phosphorus - 25%, manganese - 44,5%, selenium - 22,9%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 114 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru perch mmiri dị ọcha, ụdị niile, raw, kalori, nri, ihe bara uru, perch mmiri, ụdị niile, raw.