Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Ndị na-edozi | 7.1 g | 76 g | 9.3% | 5.5% | 1070 g |
| Ụdị | 10.9 g | 56 g | 19.5% | 11.5% | 514 g |
| carbohydrates | 10.5 g | 219 g | 4.8% | 2.8% | 2086 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 2.7% | 2222 g |
| mmiri | 69 g | 2273 g | 3% | 1.8% | 3294 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 33 mg | 900 mg | 3.7% | 2.2% | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.3% | 1364 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3% | 2000 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 4% | 1500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Vitamin eyi, NO | 3.9 mg | 20 mg | 19.5% | 11.5% | 513 g |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 366 mg | 2500 mg | 14.6% | 8.6% | 683 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 0.9% | 6667 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.7% | 2222 g |
| Sodium, na | 224 mg | 1300 mg | 17.2% | 10.2% | 580 g |
| Akwukwo olu, P | 71 mg | 800 mg | 8.9% | 5.3% | 1127 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 3.6% | 1636 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.6 g | ~ | |||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 16 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.9 g | max 18.7 г |
Uru ike dị 169 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.