Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Ụdị | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| carbohydrates | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| mmiri | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 1.4% | 6667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamin K, phylloquinone | 2.3 mg | 120 mg | 1.9% | 1.8% | 5217 g |
| Vitamin eyi, NO | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kalshịọn, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sodium, na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Sọlfọ, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Akwukwo olu, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 2.7% | 3438 g |
| Nwachukwu, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.35 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.494 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.007 g | ~ | |||
| 6: 0 naịlọn | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.005 g | ~ | |||
| 14:0 Myristic | 0.025 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.64 g | Nkeji 16.8 г | 3.8% | 3.6% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.444 g | si 11.2 ka 20.6 | 12.9% | 12.1% | |
| 18: 2 Linolecha | 1.271 g | ~ | |||
| 18: 3 Linolenic gbara | 0.171 g | ~ | |||
| Omega-3 fatty acids | 0.171 g | si 0.9 ka 3.7 | 19% | 17.8% | |
| Omega-6 fatty acids | 1.271 g | si 4.7 ka 16.8 | 27% | 25.2% |
Uru ike dị 107 kcal.
- iko = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kCal)
Tags: ọdịnaya kalori 107 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, gịnị kpatara o ji baa uru Ude mara abụba sitere na ude mmiri gbara ụka na / ma ọ bụ mmiri ara ehi na bọta, obere kalori, enweghị abụba, kalori, nri, ihe bara uru ude mmiri na / ma ọ bụ mmiri ara ehi na mmanụ, obere kalori, enweghị abụba