Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Ndị na-edozi | 0.84 g | 76 g | 1.1% | 5.8% | 9048 g |
| Ụdị | 0.18 g | 56 g | 0.3% | 1.6% | 31111 g |
| carbohydrates | 2.32 g | 219 g | 1.1% | 5.8% | 9440 g |
| Alimentary eriri | 2 g | 20 g | 10% | 52.6% | 1000 g |
| mmiri | 93.95 g | 2273 g | 4.1% | 21.6% | 2419 g |
| Ash | 0.71 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 3.7% | 15000 g |
| beta carotenes | 0.068 mg | 5 mg | 1.4% | 7.4% | 7353 g |
| Lutein + Zeaxanthin | 1323 mg | ~ | |||
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 15.3% | 3396 g |
| Vitamin B4, choline | 10.8 mg | 500 mg | 2.2% | 11.6% | 4630 g |
| Vitamin B5, pantothenic | 0.193 mg | 5 mg | 3.9% | 20.5% | 2591 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 11.1% | 4878 g |
| Vitamin B9, enwere ite | 51 mg | 400 mg | 12.8% | 67.4% | 784 g |
| Vitamin C, ascorbic | 33 mg | 90 mg | 36.7% | 193.2% | 273 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.7% | 10714 g |
| Vitamin K, phylloquinone | 4.8 mg | 120 mg | 4% | 21.1% | 2500 g |
| Vitamin eyi, NO | 0.28 mg | 20 mg | 1.4% | 7.4% | 7143 g |
| macronutrients | |||||
| Potassium, K | 319 mg | 2500 mg | 12.8% | 67.4% | 784 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 21.1% | 2500 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 2.6% | 21667 g |
| Sọlfọ, S | 8.4 mg | 1000 mg | 0.8% | 4.2% | 11905 g |
| Akwukwo olu, P | 36 mg | 800 mg | 4.5% | 23.7% | 2222 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.38 mg | 18 mg | 2.1% | 11.1% | 4737 g |
| Manganese, Nnukwu | 0.086 mg | 2 mg | 4.3% | 22.6% | 2326 g |
| Ọla kọpa, Cu | 33 mg | 1000 mg | 3.3% | 17.4% | 3030 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 2.1% | 27500 g |
| Nwachukwu, Zn | 0.77 mg | 12 mg | 6.4% | 33.7% | 1558 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.95 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.033 g | Nkeji 16.8 г | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.078 g | si 11.2 ka 20.6 | 0.7% | 3.7% | |
| 18: 2 Linolecha | 0.078 g | ~ | |||
| Omega-6 fatty acids | 0.078 g | si 4.7 ka 16.8 | 1.7% | 8.9% |
Uru ike dị 19 kcal.
- iko (1/2 ″ iberibe) = 124 g (23.6 kCal)
- 0,5 iko (1/2 ″ iberibe) = 62 g (11.8 kCal)
Chinese ilu gourd, sie mkpụrụ osisi na-enweghị nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin B9 - 12,8%, vitamin C - 36,7%, potassium - 12,8%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya calorie 19 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe kpatara gourd ilu China ji baa uru, mkpụrụ osisi sie na-enweghị nnu, kalori, nri nri, ihe bara uru nke ahịhịa ilu China, mkpụrụ osisi sie na-enweghị nnu.