Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Ndị na-edozi | 2.86 g | 76 g | 3.8% | 4.9% | 2657 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 13.9 g | 219 g | 6.3% | 8.1% | 1576 g |
| Alimentary eriri | 3.3 g | 20 g | 16.5% | 21.2% | 606 g |
| mmiri | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
| Ash | 2.04 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.7% | 4688 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 2.6% | 5000 g |
| Vitamin B5, pantothenic | 0.361 mg | 5 mg | 7.2% | 9.2% | 1385 g |
| Vitamin B6, pyridoxine | 0.239 mg | 2 mg | 12% | 15.4% | 837 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Vitamin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 7.4% | 1731 g |
| Vitamin eyi, NO | 1.222 mg | 20 mg | 6.1% | 7.8% | 1637 g |
| macronutrients | |||||
| Potassium, K | 407 mg | 2500 mg | 16.3% | 20.9% | 614 g |
| Kalshịọn, Ca | 45 mg | 1000 mg | 4.5% | 5.8% | 2222 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.6% | 1333 g |
| Sodium, na | 250 mg | 1300 mg | 19.2% | 24.6% | 520 g |
| Sọlfọ, S | 28.6 mg | 1000 mg | 2.9% | 3.7% | 3497 g |
| Akwukwo olu, P | 54 mg | 800 mg | 6.8% | 8.7% | 1481 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 6.07 mg | 18 mg | 33.7% | 43.2% | 297 g |
| Manganese, Nnukwu | 1.338 mg | 2 mg | 66.9% | 85.8% | 149 g |
| Ọla kọpa, Cu | 878 mg | 1000 mg | 87.8% | 112.6% | 114 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.6% | 18333 g |
| Nwachukwu, Zn | 0.44 mg | 12 mg | 3.7% | 4.7% | 2727 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.026 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.002 g | Nkeji 16.8 г | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.043 g | si 11.2 ka 20.6 | 0.4% | 0.5% | |
| 18: 2 Linolecha | 0.032 g | ~ | |||
| 18: 3 Linolenic gbara | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 1.4% | |
| Omega-6 fatty acids | 0.032 g | si 4.7 ka 16.8 | 0.7% | 0.9% |
Uru ike dị 78 kcal.
- akpụkpọ = 34 g (26.5 kCal)
Nduku esiri esi na akpụkpọ ha (na akpụkpọ ha), akpụkpọ na nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin B6 - 12%, potassium - 16,3%, iron - 33,7%, manganese - 66,9%, ọla kọpa - 87,8%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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