Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Ndị na-edozi | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| mmiri | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 mg | 900 mg | 1.3% | 2.1% | 7500 g |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta nke Cryptoxanthin | 23 mg | ~ | |||
| Lutein + Zeaxanthin | 49 mg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 1.3% | 13333 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 4.3 mg | 120 mg | 3.6% | 5.7% | 2791 g |
| Vitamin eyi, NO | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Sọlfọ, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganese, Nnukwu | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Ọla kọpa, Cu | 38 mg | 1000 mg | 3.8% | 6% | 2632 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 15.35 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Glutamic acid | 0.017 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.008 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.069 g | Nkeji 16.8 г | 0.4% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.023 g | si 11.2 ka 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolecha | 0.023 g | ~ | |||
| Omega-6 fatty acids | 0.023 g | si 4.7 ka 16.8 | 0.5% | 0.8% |
Uru ike dị 63 kcal.
- iko, olulu = 252 gr (158.8 kcal)
- mmiri mmiri = 46 g (29 kcal)
Tags: ọdịnaya calorie 63 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Blue plum, mkpọ na sirop sugar, calorie, nri, ihe bara uru Blue plum, mkpọ na ìhè sugar sirop.