Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Ndị na-edozi | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| Ụdị | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| carbohydrates | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Alimentary eriri | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| mmiri | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 mg | 900 mg | 1.2% | 1.3% | 8182 g |
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 mg | ~ | |||
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Vitamin B4, choline | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g |
| Vitamin B5, pantothenic | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, enwere ite | 27 mg | 400 mg | 6.8% | 7.4% | 1481 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g |
| Vitamin K, phylloquinone | 13.3 mg | 120 mg | 11.1% | 12.1% | 902 g |
| Vitamin eyi, NO | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g |
| macronutrients | |||||
| Potassium, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g |
| Akwukwo olu, P | 14 mg | 800 mg | 1.8% | 2% | 5714 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g |
| Manganese, Nnukwu | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g |
| Ọla kọpa, Cu | 133 mg | 1000 mg | 13.3% | 14.5% | 752 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.5% | 18333 g |
| Nwachukwu, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 19.7 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.005 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.014 g | Nkeji 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.08 g | si 11.2 ka 20.6 | 0.7% | 0.8% | |
| 18: 2 Linolecha | 0.053 g | ~ | |||
| 18: 3 Linolenic gbara | 0.027 g | ~ | |||
| Omega-3 fatty acids | 0.027 g | si 0.9 ka 3.7 | 3% | 3.3% | |
| Omega-6 fatty acids | 0.053 g | si 4.7 ka 16.8 | 1.1% | 1.2% |
Uru ike dị 92 kcal.
- iko = 256 g (235.5 kCal)
Blackberries, canned in saturated sugar syrup ọgaranya na vitamin na mineral ndị dị ka: vitamin K - 11,1%, manganese - 34,9%, ọla kọpa - 13,3%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: calorie content 92 kcal, chemical composition, nutritional value, vitamins, minerals, why Blackberries canned in saturated sugar syrup are useful, calories, nutrients, useful properties Blackberries canned in saturated sugar syrup