Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Alimentary eriri | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| mmiri | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 64 mg | 900 mg | 7.1% | 14.5% | 1406 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 1% | 20000 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamin eyi, NO | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| macronutrients | |||||
| Potassium, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sọlfọ, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Akwukwo olu, P | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Manganese, Nnukwu | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Ọla kọpa, Cu | 40 mg | 1000 mg | 4% | 8.2% | 2500 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosin | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.007 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.043 g | Nkeji 16.8 г | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.02 g | si 11.2 ka 20.6 | 0.2% | 0.4% | |
| 18: 2 Linolecha | 0.02 g | ~ | |||
| Omega-6 fatty acids | 0.02 g | si 4.7 ka 16.8 | 0.4% | 0.8% |
Uru ike dị 49 kcal.
- iko, ọkara = 247 g (121 kCal)
Tags: ọdịnaya kalori 49 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru nke aprịkọt mkpọ n'ime mmiri sirop dị ụtọ, kalori, nri, ihe bara uru Apricots mkpọ n'ime mmiri sirop ọzọ