Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 520 kCal | 1684 kCal | 30.9% | 5.9% | 324 g |
| Ndị na-edozi | 25 g | 76 g | 32.9% | 6.3% | 304 g |
| Ụdị | 45.4 g | 56 g | 81.1% | 15.6% | 123 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| mmiri | 5.4 g | 2273 g | 0.2% | 42093 g | |
| Ash | 2.6 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 802 mg | 2500 mg | 32.1% | 6.2% | 312 g |
| Kalshịọn, Ca | 93 mg | 1000 mg | 9.3% | 1.8% | 1075 g |
| Magnesium, mg | 196 mg | 400 mg | 49% | 9.4% | 204 g |
| Sodium, na | 90 mg | 1300 mg | 6.9% | 1.3% | 1444 g |
| Akwukwo olu, P | 461 mg | 800 mg | 57.6% | 11.1% | 174 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 7 mg | 18 mg | 38.9% | 7.5% | 257 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| Amino Acids dị mkpa | 6.121 g | ~ | |||
| Arginine* | 2.304 g | ~ | |||
| valine | 0.885 g | ~ | |||
| Histidine* | 0.546 g | ~ | |||
| Isoleucine | 0.665 g | ~ | |||
| leucine | 1.546 g | ~ | |||
| lysine | 0.665 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| Methionine + cysteine | 0.58 g | ~ | |||
| threonine | 0.656 g | ~ | |||
| tryptophan | 0.325 g | ~ | |||
| phenylalanine | 1.099 g | ~ | |||
| Phenylalanine + tyrosine | 1.77 g | ~ | |||
| Amino acid nwere ike ịgbanwe | 18.053 g | ~ | |||
| alanine | 1.147 g | ~ | |||
| Aspartic acid | 3.121 g | ~ | |||
| glycine | 1.242 g | ~ | |||
| Glutamic acid | 6.384 g | ~ | |||
| proline | 1.274 g | ~ | |||
| serine | 1.053 g | ~ | |||
| tyrosin | 0.672 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Sterol | |||||
| beta -sitosterol | 200 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.88 g | max 18.7 г | |||
| 16: 0 Palmitic | 2.34 g | ~ | |||
| 18: 0 Stearin | 0.54 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 28.98 g | Nkeji 16.8 г | 172.5% | 33.2% | |
| 16:1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 28.66 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 10.93 g | si 11.2 ka 20.6 | 97.6% | 18.8% | |
| 18: 2 Linolecha | 10.93 g | ~ | |||
| Omega-6 fatty acids | 10.93 g | si 4.7 ka 16.8 | 100% | 19.2% |
Uru ike dị 520 kcal.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.