Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Ndị na-edozi | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Ụdị | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| carbohydrates | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Alimentary eriri | 2 g | 20 g | 10% | 14.9% | 1000 g |
| mmiri | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.4% | 30000 g |
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta nke Cryptoxanthin | 18 mg | ~ | |||
| Lutein + Zeaxanthin | 18 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, choline | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamin K, phylloquinone | 0.6 mg | 120 mg | 0.5% | 0.7% | 20000 g |
| Vitamin eyi, NO | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| macronutrients | |||||
| Potassium, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sọlfọ, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Akwukwo olu, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Manganese, Nnukwu | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 7.6% | 1961 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.7% | 18333 g |
| Nwachukwu, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 14.84 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.07 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.017 g | Nkeji 16.8 г | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.126 g | si 11.2 ka 20.6 | 1.1% | 1.6% | |
| 18: 2 Linolecha | 0.104 g | ~ | |||
| 18: 3 Linolenic gbara | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.022 g | si 0.9 ka 3.7 | 2.4% | 3.6% | |
| Omega-6 fatty acids | 0.104 g | si 4.7 ka 16.8 | 2.2% | 3.3% |
Uru ike dị 67 kcal.
- Mpekere iko = 204 g (136.7 kCal)
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