Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 383 kCal | 1684 kCal | 22.7% | 5.9% | 440 g |
| Ndị na-edozi | 14.13 g | 76 g | 18.6% | 4.9% | 538 g |
| Ụdị | 5.48 g | 56 g | 9.8% | 2.6% | 1022 g |
| carbohydrates | 63.59 g | 219 g | 29% | 7.6% | 344 g |
| Alimentary eriri | 4.9 g | 20 g | 24.5% | 6.4% | 408 g |
| mmiri | 6.35 g | 2273 g | 0.3% | 0.1% | 35795 g |
| Ash | 5.55 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.3% | 9000 g |
| beta carotenes | 0.116 mg | 5 mg | 2.3% | 0.6% | 4310 g |
| Vitamin B1, thiamine | 0.961 mg | 1.5 mg | 64.1% | 16.7% | 156 g |
| Vitamin B2, riboflavin | 0.415 mg | 1.8 mg | 23.1% | 6% | 434 g |
| Vitamin B4, choline | 14.6 mg | 500 mg | 2.9% | 0.8% | 3425 g |
| Vitamin B5, pantothenic | 0.623 mg | 5 mg | 12.5% | 3.3% | 803 g |
| Vitamin B6, pyridoxine | 0.171 mg | 2 mg | 8.6% | 2.2% | 1170 g |
| Vitamin B9, enwere ite | 183 mg | 400 mg | 45.8% | 12% | 219 g |
| Vitamin B12, cobalamin | 0.35 mg | 3 mg | 11.7% | 3.1% | 857 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 0.8% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.4% | 5769 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Usoro Tocopherol | 0.85 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 46 mg | 120 mg | 38.3% | 10% | 261 g |
| Vitamin eyi, NO | 6.161 mg | 20 mg | 30.8% | 8% | 325 g |
| macronutrients | |||||
| Potassium, K | 231 mg | 2500 mg | 9.2% | 2.4% | 1082 g |
| Kalshịọn, Ca | 182 mg | 1000 mg | 18.2% | 4.8% | 549 g |
| Magnesium, mg | 46 mg | 400 mg | 11.5% | 3% | 870 g |
| Sodium, na | 2100 mg | 1300 mg | 161.5% | 42.2% | 62 g |
| Sọlfọ, S | 141.3 mg | 1000 mg | 14.1% | 3.7% | 708 g |
| Akwukwo olu, P | 177 mg | 800 mg | 22.1% | 5.8% | 452 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.92 mg | 18 mg | 27.3% | 7.1% | 366 g |
| Manganese, Nnukwu | 0.984 mg | 2 mg | 49.2% | 12.8% | 203 g |
| Ọla kọpa, Cu | 244 mg | 1000 mg | 24.4% | 6.4% | 410 g |
| Selenium, Ọ bụrụ | 24.7 mg | 55 mg | 44.9% | 11.7% | 223 g |
| Nwachukwu, Zn | 1.43 mg | 12 mg | 11.9% | 3.1% | 839 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 54.92 g | ~ | |||
| Mono na disaccharides (shuga) | 5.74 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.72 g | ~ | |||
| Maltose | 2.04 g | ~ | |||
| fructose | 1.98 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.603 g | ~ | |||
| valine | 0.723 g | ~ | |||
| Histidine* | 0.318 g | ~ | |||
| Isoleucine | 0.586 g | ~ | |||
| leucine | 1.007 g | ~ | |||
| lysine | 0.446 g | ~ | |||
| methionine | 0.233 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| tryptophan | 0.171 g | ~ | |||
| phenylalanine | 0.703 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.497 g | ~ | |||
| Aspartic acid | 0.767 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| Glutamic acid | 4.29 g | ~ | |||
| proline | 1.497 g | ~ | |||
| serine | 0.72 g | ~ | |||
| tyrosin | 0.36 g | ~ | |||
| cysteine | 0.235 g | ~ | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.391 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.782 g | ~ | |||
| 18: 0 Stearin | 0.609 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.168 g | Nkeji 16.8 г | 7% | 1.8% | |
| 18:1 Olein (omega-9) | 1.168 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.3 g | si 11.2 ka 20.6 | 20.5% | 5.4% | |
| 18: 2 Linolecha | 2.084 g | ~ | |||
| 18: 3 Linolenic gbara | 0.216 g | ~ | |||
| Omega-3 fatty acids | 0.216 g | si 0.9 ka 3.7 | 24% | 6.3% | |
| Omega-6 fatty acids | 2.084 g | si 4.7 ka 16.8 | 44.3% | 11.6% |
Uru ike dị 383 kcal.
- iko = 120 g (459.6 kCal)
- oz = 28.35 g (108.6 kKal)
Oge achicha achicha ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 64,1%, vitamin B2 - 23,1%, vitamin B5 - 12,5%, vitamin B9 - 45,8%, vitamin B12 - 11,7%, vitamin K - 38,3%, vitamin PP - 30,8%, calcium - 18,2%, magnesium - 11,5%, site - 22,1%, iron - 27,3%, manganese - 49,2%, ọla kọpa - 24,4%, selenium - 44,9%, zinc - 11,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 383 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Breadcrumbs na ngwa nri, calories, nri, bara uru Njirimara Breadcrumbs na ngwa nri