ọdịnaya
Ekwukwa n'akwụkwọ uru na chemical mejupụtara nke "Anụ nwa 1 cat.".
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Ndị na-edozi | 19.7 g | 76 g | 25.9% | 26.7% | 386 g |
| Ụdị | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| mmiri | 77.3 g | 2273 g | 3.4% | 3.5% | 2940 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 13.2% | 783 g |
| Vitamin B4, choline | 105 mg | 500 mg | 21% | 21.6% | 476 g |
| Pantothenic, vitamin B5 | 0.95 mg | 5 mg | 19% | 19.6% | 526 g |
| Vitamin B6, pyridoxine | 0.38 mg | 2 mg | 19% | 19.6% | 526 g |
| Vitamin B9, enwere ite | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 g |
| Vitamin B12, cobalamin | 2.1 mcg | 3 mg | 70% | 72.2% | 143 g |
| Vitamin E, alfa-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 5 mg | 50 mcg | 10% | 10.3% | 1000 g |
| Vitamin RR | 9.9 mg | 20 mg | 49.5% | 51% | 202 g |
| Niacin | 5.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 345 mg | 2500 mg | 13.8% | 14.2% | 725 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 6.2% | 1667 g |
| Sodium, na | 108 mg | 1300 mg | 8.3% | 8.6% | 1204 g |
| Sọlfọ, S | 213 mg | 1000 mg | 21.3% | 22% | 469 g |
| Igwe, Ph | 206 mg | 800 mg | 25.8% | 26.6% | 388 g |
| Onwuchekwa, Cl | 72 mg | 2300 mg | 3.1% | 3.2% | 3194 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 2.9 mg | 18 mg | 16.1% | 16.6% | 621 g |
| Iodine, M | 2.7 mg | 150 mcg | 1.8% | 1.9% | 5556 g |
| Cobalt, ụlọ ọrụ | 5 mg | 10 mg | 50% | 51.5% | 200 g |
| Manganese, Nnukwu | 0.0339 mg | 2 mg | 1.7% | 1.8% | 5900 g |
| Ọla kọpa, Cu | 228 mg | 1000 mcg | 22.8% | 23.5% | 439 g |
| Nickel, ni | 1.3 mg | ~ | |||
| Fluorine, F | 88 mcg | 4000 mg | 2.2% | 2.3% | 4545 g |
| Nwachukwu, Zn | 3.17 mg | 12 mg | 26.4% | 27.2% | 379 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.28 g | ~ | |||
| Valine | 1.16 g | ~ | |||
| Histidine * | 0.74 g | ~ | |||
| Isoleucine | 1 g | ~ | |||
| Leucine | 1.48 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + cysteine | 0.65 g | ~ | |||
| Threonine | 0.86 g | ~ | |||
| Tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.79 g | ~ | |||
| Phenylalanine + Tyrosine | 1.48 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.12 g | ~ | |||
| Aspartic acid | 1.84 g | ~ | |||
| Mmiri hydroxyproline | 0.27 g | ~ | |||
| Glycine | 0.95 g | ~ | |||
| Glutamic acid | 3.33 g | ~ | |||
| proline | 0.76 g | ~ | |||
| Serine | 0.81 g | ~ | |||
| Tyrosine | 0.69 g | ~ | |||
| cysteine | 0.24 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 100 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Unsaturated ọdụdụ asịd | 0.8 g | max 18.7 g | |||
| 14: 0 Myristic | 0.06 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.44 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Stearic | 0.26 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.86 g | Nkeji 16.8 | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.69 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.13 g | site na 11.2 ruo 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linolecha | 0.08 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | site na 0.9 ruo 3.7 g | 3.3% | 3.4% | |
| Omega-6 fatty acids | 0.1 g | site na 4.7 ruo 16.8 g | 2.1% | 2.2% |
Ike ume nke Ugbo ala 1 pusi. bụ - 97 kcal.
Ugbo ala 1 pusi. bu vitamin na mineral bara ụba dị ka: vitamin B2 – 12,8%, choline – 21%, vitamin B5 – 19 %, vitamin B6 – 19 %, vitamin B12 – 70 %, vitamin PP – 49,5 %, potassium – 13,8 25.8%, phosphorus na 16.1%, ígwè na 50%, cobalt - 22.8%, ọla kọpa 26,4%, zinc - XNUMX%.
Kedu uru nke anụ ọhịa?
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation, na-akwalite nnata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè, na ọhụụ nke mgbede.
- Choline bụ akụkụ nke lecithin, na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ụfọdụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na sugars na akụkụ eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 na-etinye aka na ịnọgide na-enwe nzaghachi na-adịghịzi, usoro nke mgbochi na obi ụtọ na usoro ụjọ nke Central, na mgbanwe nke amino acid, tryptophan metabolism, lipids, na acids nucleic na-enye aka na nhazi mkpụrụ ndụ ọbara uhie, iji jigide ogo nke homocysteine ọbara. Enweghi oke nri nke vitamin B6 na agụụ na-ebelata, na nsogbu nke akpụkpọ ahụ, mmepe nke achọtara, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin, nke metụtara hematopoiesis. Enweghi vitamin B12 na - eduga na mmepe nke erughị eru nke abụọ ma ọ bụ nke anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi nri nke vitamin na nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid, na ntanetị electrolyte, na-etinye aka na usoro nke mkpali akwara, nhazi nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ enzymes na metabolism nke acid fatty na metabolism nke folic acid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox na-arụ na iron metabolism ma na-akpali mmịpụta nke ndị na-edozi na carbohydrates. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, nucleic acid, yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya kpughere ikike nke nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú ahụ mee ka mmepe nke anaemia dị.
Okwunkowa
Uru ume ma ọ bụ uru bara uru bụ oke ume a napụtara na ahụ mmadụ site na nri na usoro mgbari nri. A na-atụle uru ike nke ngwaahịa na kilocalories (kcal) ma ọ bụ kilojoules (kJ) kwa 100 gr. ngwaahịa. A na-akpọkwa Kcal iji tụọ uru ike nke nri bụ "kalori nri", yabụ, mgbe a na-akọwapụta ọdịnaya caloric na (kilo) calories prefix kilo na-ahapụkarị. Tebụl zuru ezu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ilele
Uru nri - carbohydrates, abụba, na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe eji edozi ihe eji eri nri nke ndi mmadu choro na ike ha.
vitamin, ihe ndị dị ndụ dị mkpa na obere nri na nri mmadụ na ọtụtụ vertebrates. Njikọ nke vitamin, dịka iwu, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'adịghị ka inorganic vitamin na-ebibi ike kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.