ọdịnaya
Ọdịnaya calorie
| Ngwaahịa sitere na àkwá ọkụkọ | Kalori (kcal) | protein (gram) | Ụdị (gram) | carbohydrates (gram) |
| Akwa 1 PC (sie ma ọ bụ nke ndu) | 77 | 6.2 | 5.6 | 0.3 |
| Akwa (kwa 100 gram esiri ma ọ bụ nke ndu) | 157 | 12.7 | 11.5 | 0.7 |
| Akwa ọcha (100 gram) | 48 | 11.1 | 0 | 1 |
| Akwa akwa 1 mpempe | 14 | 3.2 | 0 | 0.3 |
| Akwa nkochi (kwa gram 100) | 354 | 16.2 | 31.2 | 0 |
| Akwa nkochi ime akwa 1 mpempe | 53 | 2.4 | 4.7 | 0 |
| Akwa ntụ ntụ (100 gram) | 542 | 46 | 37.3 | 4.5 |
| Akwa achicha (100 gram) | 222 | 12.2 | 18.4 | 1.9 |
| Ighe eghe (kwa 100 gram) | 243 | 12.9 | 20.9 | 0.9 |
| Akwa Mayonezi (100 gram) | 256 | 4.1 | 24.5 | 4.7 |
Na tebụl ndị na-esonụ, ụkpụrụ ndị pụtara ìhè gafere nkezi kwa ụbọchị na vitamin (mineral). Gosiri n'okpuru pụta ìhè ụkpụrụ sitere na site na 50% gaa na 100% nke uru kwa ụbọchị nke vitamin (ịnweta).
Ọdịnaya vitamin dị na akwa na ngwaahịa akwa:
| Akwa na ngwaahịa akwa | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin nke PP |
| Akwa ọkụkọ | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Akwa nnụnụ kwel | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Akwa protein | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Nkochi ime akwa | 925 mg | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| Akwa ntụ ntụ | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| Omelet | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Nsen eghe | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| Akwa Mayonezi | 280 mg | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
Ọdịnaya mineral dị na akwa na ngwaahịa akwa:
| Akwa na ngwaahịa akwa | potassium | calcium | magnesium | site | sodium | Iron |
| Akwa ọkụkọ | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
| Akwa nnụnụ kwel | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 mg |
| Akwa protein | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 mg |
| Nkochi ime akwa | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 mg |
| Akwa ntụ ntụ | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 mg |
| Omelet | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
| Nsen eghe | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
| Akwa Mayonezi | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 mg |
The constituent akụkụ nsen site na ibu ibu dị ka ndị a: protein - 58.5%, nkochi ime akwa - 30%, shei - 11.5%. Ntem, uka nke otu okpokoro nsen udi otu m (na-enweghị shei) ga-abụ 48 ruo 53 grams.