Otu esi akwadebe efere "Buckwheat casserole"
Kpochapu oven na ogo 190.
Bee yabasị nke ọma, gbanye chiiz na grater dị mma.
Na miri emi akpa, tinye sie buckwheat, tinye raw egg, chopped yabasị. Gwakọta ihe niile ọnụ ma tinye nnu. Tinye grated cheese na mix.
Tinye uka buckwheat na efere a na-esi nri (kpuchie ụdị ahụ na foil) ma ọ bụ na efere ọkụ ọkụ ọkụ (na nke a, ọ dịghị mkpa foil).
Ime maka nkeji iri na ise. A na-egbutu casserole nke emechara nke ọma n'ime akụkụ, ọ dị mma iburu ya. Ọ na-atọ ụtọ ma ọkụ na oyi.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g nke buckwheat
- 1 ibe akwa
- 30 g yabasị
- 30 g chiiz
Uru nri nke efere "Buckwheat casserole" (per 100 grams):
Calories: 221.7 kcal.
Osa: 12.7 g
Abụba: 10 g
Carbohydrates: 21 g
Ọnụọgụ nke servings: 2Efrata na calorie nke uzommeputa "Buckwheat casserole"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| buckwheat (kernel) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yabasị | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| cheese russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| 1 na-eje ozi | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 grams | 100 | 12.7 | 10 | 21 | 221.7 |