Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Ndị na-edozi | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| Ụdị | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| carbohydrates | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 8% | 1111 g |
| mmiri | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B5, pantothenic | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamin B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.9% | 10000 g |
| Vitamin eyi, NO | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| macronutrients | |||||
| Potassium, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sọlfọ, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Akwukwo olu, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Manganese, Nnukwu | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Ọla kọpa, Cu | 81 mg | 1000 mg | 8.1% | 7.2% | 1235 g |
| Nwachukwu, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Histidine* | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.135 g | ~ | |||
| Aspartic acid | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Glutamic acid | 0.472 g | ~ | |||
| proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosin | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.165 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.3 g | Nkeji 16.8 г | 1.8% | 1.6% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.296 g | si 11.2 ka 20.6 | 2.6% | 2.3% | |
| 18: 2 Linolecha | 0.283 g | ~ | |||
| 18: 3 Linolenic gbara | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | si 0.9 ka 3.7 | 1.4% | 1.3% | |
| Omega-6 fatty acids | 0.283 g | si 4.7 ka 16.8 | 6% | 5.4% |
Uru ike dị 112 kcal.
- iko = 195 g (218.4 kCal)
Osikapa agba aja aja (adighi edozi), sie ya ọgaranya vitamin na mineral dị ka: magnesium - 11%, manganese - 54,9%
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 112 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe bara uru Osikapa agba aja aja (na-enweghị nke ọma) ọkara-grained, esie ya, calorie, nri, uru bara uru osikapa Brown osikapa (adịghị polished) ọkara-grained, esie ya.