Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 126 kCal | 1684 kCal | 7.5% | 6% | 1337 g |
| Ndị na-edozi | 3.53 g | 76 g | 4.6% | 3.7% | 2153 g |
| Ụdị | 6.73 g | 56 g | 12% | 9.5% | 832 g |
| carbohydrates | 13.12 g | 219 g | 6% | 4.8% | 1669 g |
| mmiri | 75.7 g | 2273 g | 3.3% | 2.6% | 3003 g |
| Ash | 0.92 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 112 mg | 900 mg | 12.4% | 9.8% | 804 g |
| Retinol | 0.112 mg | ~ | |||
| Vitamin B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 5.3% | 1485 g |
| Vitamin B2, riboflavin | 0.114 mg | 1.8 mg | 6.3% | 5% | 1579 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3.1% | 2597 g |
| Vitamin B9, enwere ite | 34 mg | 400 mg | 8.5% | 6.7% | 1176 g |
| Vitamin B12, cobalamin | 0.37 mg | 3 mg | 12.3% | 9.8% | 811 g |
| Vitamin B12 agbakwunyere | 0.37 mg | ~ | |||
| Vitamin C, ascorbic | 15.1 mg | 90 mg | 16.8% | 13.3% | 596 g |
| Calciferol, vitamin D | 1.6 mg | 10 mg | 16% | 12.7% | 625 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.68 mg | 15 mg | 11.2% | 8.9% | 893 g |
| Ejiri Vitamin E | 1.68 mg | ~ | |||
| Vitamin K, phylloquinone | 10.1 mg | 120 mg | 8.4% | 6.7% | 1188 g |
| Vitamin eyi, NO | 1.271 mg | 20 mg | 6.4% | 5.1% | 1574 g |
| macronutrients | |||||
| Potassium, K | 138 mg | 2500 mg | 5.5% | 4.4% | 1812 g |
| Kalshịọn, Ca | 123 mg | 1000 mg | 12.3% | 9.8% | 813 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.8% | 2857 g |
| Sodium, na | 60 mg | 1300 mg | 4.6% | 3.7% | 2167 g |
| Akwukwo olu, P | 80 mg | 800 mg | 10% | 7.9% | 1000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.28 mg | 18 mg | 12.7% | 10.1% | 789 g |
| Ọla kọpa, Cu | 95 mg | 1000 mg | 9.5% | 7.5% | 1053 g |
| Selenium, Ọ bụrụ | 3.5 mg | 55 mg | 6.4% | 5.1% | 1571 g |
| Nwachukwu, Zn | 1.27 mg | 12 mg | 10.6% | 8.4% | 945 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.21 g | ~ | |||
| Mono na disaccharides (shuga) | 9.87 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.798 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.017 g | ~ | |||
| 8: 0 Caprylic | 0.11 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.599 g | ~ | |||
| 14:0 Myristic | 0.273 g | ~ | |||
| 16: 0 Palmitic | 1.434 g | ~ | |||
| 18: 0 Stearin | 0.273 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.486 g | Nkeji 16.8 г | 14.8% | 11.7% | |
| 16:1 Palmitoleic | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 2.416 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.327 g | si 11.2 ka 20.6 | 11.8% | 9.4% | |
| 18: 2 Linolecha | 1.126 g | ~ | |||
| 18: 3 Linolenic gbara | 0.109 g | ~ | |||
| 20:4 Arachidonic | 0.037 g | ~ | |||
| Omega-3 fatty acids | 0.126 g | si 0.9 ka 3.7 | 14% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 g | ~ | |||
| Omega-6 fatty acids | 1.163 g | si 4.7 ka 16.8 | 24.7% | 19.6% |
Uru ike dị 126 kcal.
- oz = 32 g (40.3 kKal)
Mmiri ara ara, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, nwere iron, mmiri mmiri na-etinye uche, na-agbanwe agbanwe, yana ARA (Arachidonic acid) na ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 12,4%, vitamin B12 - 12,3%, vitamin C - 16,8%, vitamin D - 16%, vitamin E - 11,2%, calcium - 12,3, 12,7%, ígwè - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: caloric ọdịnaya 126 kcal, kemịkal mejupụtara, nutritional uru, vitamin, mineral, kedu ka o si baa uru Nnọchianya ara ara ara, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, na ígwè, mmiri na-etinye uche, na-enwetaghị, na ARA (Arachidonic acid) na, calorie, ihe na-edozi ahụ, ihe bara uru Ndochi mmiri ara ara, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, na ígwè, mmiri na-etinye uche, na-adịghị ebelata, na ARA (Arachidonic acid) na