Efrata nke uzommeputa “Nri nri ehihie na akwa akwa na banana»:
- 2 nsen
- tomato 146 grams
- banana 87 gram
Nri oriri na-edozi ahụ nke efere "Nri ụtụtụ na-edozi nri na banana" (kwa 100 grams):
Calories: 83 kcal.
Osa: 4.9 g
Abụba: 3.6 g
Carbohydrates: 7.3 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Nri ụtụtụ na-agba àkwá na banana»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tomato (mkpụrụ osisi) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| unere | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Total | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 1 na-eje ozi | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 grams | 100 | 4.9 | 3.6 | 7.3 | 83 |