Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 383 kCal | 1684 kCal | 22.7% | 5.9% | 440 g |
| Ndị na-edozi | 5.2 g | 76 g | 6.8% | 1.8% | 1462 g |
| Ụdị | 5.2 g | 56 g | 9.3% | 2.4% | 1077 g |
| carbohydrates | 84.2 g | 219 g | 38.4% | 10% | 260 g |
| Alimentary eriri | 6 g | 20 g | 30% | 7.8% | 333 g |
| mmiri | 2.2 g | 2273 g | 0.1% | 103318 g | |
| Ash | 3.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 534 mg | 900 mg | 59.3% | 15.5% | 169 g |
| Retinol | 0.53 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 25 mg | ~ | |||
| beta carotenes | 0.038 mg | 5 mg | 0.8% | 0.2% | 13158 g |
| beta nke Cryptoxanthin | 5 mg | ~ | |||
| Lutein + Zeaxanthin | 576 mg | ~ | |||
| Vitamin B1, thiamine | 1.4 mg | 1.5 mg | 93.3% | 24.4% | 107 g |
| Vitamin B2, riboflavin | 1.6 mg | 1.8 mg | 88.9% | 23.2% | 113 g |
| Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 0.8% | 3185 g |
| Vitamin B5, pantothenic | 0.476 mg | 5 mg | 9.5% | 2.5% | 1050 g |
| Vitamin B6, pyridoxine | 1.852 mg | 2 mg | 92.6% | 24.2% | 108 g |
| Vitamin B9, enwere ite | 1246 mg | 400 mg | 311.5% | 81.3% | 32 g |
| Vitamin B12, cobalamin | 5.6 mg | 3 mg | 186.7% | 48.7% | 54 g |
| Vitamin B12 agbakwunyere | 5.6 mg | ~ | |||
| Vitamin C, ascorbic | 55.6 mg | 90 mg | 61.8% | 16.1% | 162 g |
| Calciferol, vitamin D | 3.7 mg | 10 mg | 37% | 9.7% | 270 g |
| Vitamin D3, cholecalciferol | 3.7 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.07 mg | 15 mg | 7.1% | 1.9% | 1402 g |
| Vitamin K, phylloquinone | 1.1 mg | 120 mg | 0.9% | 0.2% | 10909 g |
| Vitamin eyi, NO | 18.5 mg | 20 mg | 92.5% | 24.2% | 108 g |
| macronutrients | |||||
| Potassium, K | 216 mg | 2500 mg | 8.6% | 2.2% | 1157 g |
| Kalshịọn, Ca | 370 mg | 1000 mg | 37% | 9.7% | 270 g |
| Magnesium, mg | 59 mg | 400 mg | 14.8% | 3.9% | 678 g |
| Sodium, na | 493 mg | 1300 mg | 37.9% | 9.9% | 264 g |
| Akwukwo olu, P | 222 mg | 800 mg | 27.8% | 7.3% | 360 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 16.7 mg | 18 mg | 92.8% | 24.2% | 108 g |
| Manganese, Nnukwu | 0.79 mg | 2 mg | 39.5% | 10.3% | 253 g |
| Ọla kọpa, Cu | 176 mg | 1000 mg | 17.6% | 4.6% | 568 g |
| Selenium, Ọ bụrụ | 11.8 mg | 55 mg | 21.5% | 5.6% | 466 g |
| Nwachukwu, Zn | 13.9 mg | 12 mg | 115.8% | 30.2% | 86 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 33.8 g | max 100 г | |||
| Ọdụdụ acid | |||||
| Transgender | 0.1 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.8 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.017 g | ~ | |||
| 16: 0 Palmitic | 0.683 g | ~ | |||
| 18: 0 Stearin | 0.067 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 Malite | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.2 g | Nkeji 16.8 г | 13.1% | 3.4% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 2.19 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.8 g | si 11.2 ka 20.6 | 16.1% | 4.2% | |
| 18: 2 Linolecha | 1.729 g | ~ | |||
| 18: 3 Linolenic gbara | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | si 0.9 ka 3.7 | 7.9% | 2.1% | |
| Omega-6 fatty acids | 1.729 g | si 4.7 ka 16.8 | 36.8% | 9.6% |
Uru ike dị 383 kcal.
vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.