Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Ndị na-edozi | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| Ụdị | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| carbohydrates | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Alimentary eriri | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| mmiri | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamin B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamin B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamin B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamin B9, enwere ite | 119 mg | 400 mg | 29.8% | 56.2% | 336 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Usoro Tocopherol | 0.16 mg | ~ | |||
| Vitamin eyi, NO | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| macronutrients | |||||
| Potassium, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Kalshịọn, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Sodium, na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Akwukwo olu, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Manganese, Nnukwu | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Ọla kọpa, Cu | 41 mg | 1000 mg | 4.1% | 7.7% | 2439 g |
| Selenium, Ọ bụrụ | 3 mg | 55 mg | 5.5% | 10.4% | 1833 g |
| Fluorine, F | 50.7 mg | 4000 mg | 1.3% | 2.5% | 7890 g |
| Nwachukwu, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 10.6 g | ~ | |||
| Mono na disaccharides (shuga) | 0.76 g | max 100 г | |||
| Maltose | 0.69 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Histidine* | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.081 g | ~ | |||
| Aspartic acid | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Glutamic acid | 0.751 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosin | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.03 g | max 1.9 г | |||
| polyunsaturated trans abụba | 0.03 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.066 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.038 g | Nkeji 16.8 г | 0.2% | 0.4% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 16: 1 CIS | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| 18: 1 CIS | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.126 g | si 11.2 ka 20.6 | 1.1% | 2.1% | |
| 18: 2 Linolecha | 0.119 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.03 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linolenic gbara | 0.007 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | si 0.9 ka 3.7 | 0.8% | 1.5% | |
| Omega-6 fatty acids | 0.089 g | si 4.7 ka 16.8 | 1.9% | 3.6% |
Uru ike dị 53 kcal.
- iko = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kCal)
- 0,75 iko = 175 g (92.8 kCal)
Nri ụtụtụ, farina, stachi, ntụ ọka, sie ike, sie ya na mmiri, enweghị nnu bara ọgaranya na vitamin na mineral dị ka: vitamin B9 - 29,8%, iron - 29,6%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
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