Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 248 kCal | 1684 kCal | 14.7% | 5.9% | 679 g |
| carbohydrates | 6.4 g | 219 g | 2.9% | 1.2% | 3422 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 31.7 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 67.1 g | 2273 g | 3% | 1.2% | 3387 g |
| Ash | 0.1 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 1 mg | 2500 mg | 250000 g | ||
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 0.3% | 13000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.4 g | max 100 г |
Uru ike dị 248 kcal.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.