ọdịnaya
Ọtụtụ ndị mmadụ ka na-eleghara ndụmọdụ gbasara nri anya ma na-amalite iri nri. Ụfọdụ n'ime ha na-etinye ezigbo ihe egwu na ahụike mmadụ, na-ewughachi metabolism ozugbo ma gbochie ibu ibu. Kedu nri ị na-ekwesịghị ịnwale onwe gị?
Dietụ nri
Nri na mmiri mmiri na-emebi mmetụta mgbaze. N'ime otu izu, ị ga-eri naanị purees, juices, broths, na herbal teas na nri a. A naghị emegharị ahụ mmadụ ka ọ nata nri ala. Iberibe siri ike na cellulose na-akpali peristalsis, na-eme ka mmepụta nke enzymes rụọ ọrụ, na ịta ata na-ebute mmiri mmiri ma malite usoro mgbari nri. N'ịbụ onye a napụrụ nke a, ahụ na-apụ ngwa ngwa.
Nri dị ụtọ
A na-enye nri a n'ime ụbọchị 7 iji rie naanị nri dị ụtọ, gụnyere chocolate - 100 grams kwa ụbọchị. Ọnụ ọgụgụ dị ukwuu nke glucose na-abanye n'ime ahụ, na-akpata mgbanwe dị ukwuu na shuga ọbara, na-akpata isi ọwụwa, nrekasi obi, adịghị ahụ ike, na nsogbu nke mgbaze. Carbohydrates na-ebutekwa mmebi nke usoro hormonal.
Nri nwere obere carbohydrate
A na-ewere nri niile nwere mgbochi na ndị na-ahụ maka nri carbohydrate dị ize ndụ maka ahụike. Nnukwu protein na-enyere aka ịkwụsị ibu mana n'ihi enweghị ihe ndị ọzọ nke ahụ na-ada ada. Ọzọkwa, nri a ezughị oke glucose, ya mere arụmọrụ dị ala na mmeghachi omume braking. N'otu aka ahụ, e nwere akpịrị ịkpọ nkụ, nke na-emetụta akụkụ ahụ niile nke ahụ mmadụ.
Nri na Apple cider mmanya
Na nri a, ijikọ na-ewere Apple cider mmanya n'ụtụtụ na afọ efu. A na-eche na ọ na-eme ka metabolism dị ngwa ma na-enyere aka ọkụ abụba anụ ahụ. Organic acid n'ezie na-enyere aka igbari nri ma na-atụnye ụtụ n'ibelata ibu. Agbanyeghị, a ga-etinyerịrị ha na nri wee gbarie n'ime afọ. Acidly na-ewe iwe na mucosa gastric, eriri afọ, na-ebute ọrịa na-adịghị ala ala nke akụkụ ndị a na afọ efu.
Mono -
Mono-nri gụnyere nri otu n'ime ngwaahịa n'ime 7-10 ụbọchị. Dịka ọmụmaatụ, buckwheat, apụl, nri kefir. Mmachi siri ike nke nri kwesịrị ekwesị na-eduga na enweghị ahaghị nhata nke ahụ. E wezụga nke ahụ, otu ngwaahịa ahụ, dịka ọmụmaatụ, citrus, nwere ike kpasuo mgbidi nke akụkụ eriri afọ nke eriri afọ, na buckwheat nwere ike ibute afọ ntachi. Ndị na-ahụ maka nri na-atụ aro ka ha hazie ọnụ ọnụ ọnụ ọnụ ụbọchị 1-2. Mana nri mono-nri na-adịte aka na-emerụ mmadụ ahụ.
Mkpụrụ ọgwụ nri
N'agbanyeghị mmachibido iwu gọọmentị, ahịa ojii na mgbe ahụ enwere ọgwụ "anwansi" maka ịbelata ibu. Ọtụtụ n'ime ha nwere akwa nje nje ndị na-amụba n'ahụ mmadụ ma na-enye aka na-ebelata ibu site na iri nri. Ngwaahịa ndị ọzọ nwere laxatives ma ọ bụ ihe psychotropic nwere ike imerụ ahụ gị ihe na-enweghị atụ.