Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 214 kCal | 1684 kCal | 12.7% | 5.9% | 787 g |
| Ndị na-edozi | 34 g | 76 g | 44.7% | 20.9% | 224 g |
| Ụdị | 7.67 g | 56 g | 13.7% | 6.4% | 730 g |
| mmiri | 58.09 g | 2273 g | 2.6% | 1.2% | 3913 g |
| Ash | 1.01 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 2.4% | 1948 g |
| Vitamin B2, riboflavin | 0.192 mg | 1.8 mg | 10.7% | 5% | 938 g |
| Vitamin B4, choline | 129.5 mg | 500 mg | 25.9% | 12.1% | 386 g |
| Vitamin B5, pantothenic | 0.669 mg | 5 mg | 13.4% | 6.3% | 747 g |
| Vitamin B6, pyridoxine | 0.456 mg | 2 mg | 22.8% | 10.7% | 439 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 1.3% | 3636 g |
| Vitamin B12, cobalamin | 1.88 mg | 3 mg | 62.7% | 29.3% | 160 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.5% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamin K, phylloquinone | 1.6 mg | 120 mg | 1.3% | 0.6% | 7500 g |
| Vitamin eyi, NO | 6.109 mg | 20 mg | 30.5% | 14.3% | 327 g |
| Beta | 17 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 278 mg | 2500 mg | 11.1% | 5.2% | 899 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 0.3% | 14286 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.7% | 1739 g |
| Sodium, na | 44 mg | 1300 mg | 3.4% | 1.6% | 2955 g |
| Sọlfọ, S | 340 mg | 1000 mg | 34% | 15.9% | 294 g |
| Akwukwo olu, P | 214 mg | 800 mg | 26.8% | 12.5% | 374 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.83 mg | 18 mg | 15.7% | 7.3% | 636 g |
| Manganese, Nnukwu | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Ọla kọpa, Cu | 84 mg | 1000 mg | 8.4% | 3.9% | 1190 g |
| Selenium, Ọ bụrụ | 38.3 mg | 55 mg | 69.6% | 32.5% | 144 g |
| Nwachukwu, Zn | 5.82 mg | 12 mg | 48.5% | 22.7% | 206 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 2.199 g | ~ | |||
| valine | 1.687 g | ~ | |||
| Histidine* | 1.085 g | ~ | |||
| Isoleucine | 1.547 g | ~ | |||
| leucine | 2.705 g | ~ | |||
| lysine | 2.874 g | ~ | |||
| methionine | 0.886 g | ~ | |||
| threonine | 1.358 g | ~ | |||
| tryptophan | 0.223 g | ~ | |||
| phenylalanine | 1.343 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 2.067 g | ~ | |||
| Aspartic acid | 3.097 g | ~ | |||
| Mmiri hydroxyproline | 0.357 g | ~ | |||
| glycine | 2.071 g | ~ | |||
| Glutamic acid | 5.105 g | ~ | |||
| proline | 1.621 g | ~ | |||
| serine | 1.339 g | ~ | |||
| tyrosin | 1.084 g | ~ | |||
| cysteine | 0.439 g | ~ | |||
| Sterol | |||||
| cholesterol | 93 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.675 g | max 18.7 г | |||
| 14:0 Myristic | 0.198 g | ~ | |||
| 16: 0 Palmitic | 1.656 g | ~ | |||
| 18: 0 Stearin | 0.821 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.231 g | Nkeji 16.8 г | 19.2% | 9% | |
| 16:1 Palmitoleic | 0.299 g | ~ | |||
| 18:1 Olein (omega-9) | 2.932 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.286 g | si 11.2 ka 20.6 | 2.6% | 1.2% | |
| 18: 2 Linolecha | 0.223 g | ~ | |||
| 18: 3 Linolenic gbara | 0.021 g | ~ | |||
| 20:4 Arachidonic | 0.042 g | ~ | |||
| Omega-3 fatty acids | 0.021 g | si 0.9 ka 3.7 | 2.3% | 1.1% | |
| Omega-6 fatty acids | 0.265 g | si 4.7 ka 16.8 | 5.6% | 2.6% |
Uru ike dị 214 kcal.
- 3 oz = 85 g (181.9 kCal)
- steak (mkpụrụ sitere na 290 g raw anụ) = 185 гр (395.9 кКал)
Anụ amịrị, pulp apata ụkwụ ala, anụ siri ike, braised ọgaranya na vitamin na mineral dị ka: choline - 25,9%, vitamin B5 - 13,4%, vitamin B6 - 22,8%, vitamin B12 - 62,7%, vitamin eyi - 30,5%, potassium - 11,1 %, site - 26,8%, ígwè - 15,7%, selenium - 69,6%, zinc - 48,5%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 214 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe dị mma maka anụ ehi, obere apata ụkwụ, anụ na-eri anụ, stew, calorie, nri, ihe bara uru anụ ehi, obere apata ụkwụ, anụ dị nro, stew.
2021-02-17