Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| carbohydrates | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| mmiri | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 736 mg | 900 mg | 81.8% | 389.5% | 122 g |
| mkpụrụ ọgwụ Carotene | 3340 mg | ~ | |||
| beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 167 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 8.6% | 5714 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamin K, phylloquinone | 7.9 mg | 120 mg | 6.6% | 31.4% | 1519 g |
| Vitamin eyi, NO | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sodium, na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Sọlfọ, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Akwukwo olu, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Ọla kọpa, Cu | 81 mg | 1000 mg | 8.1% | 38.6% | 1235 g |
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 7.1% | 6875 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.052 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.012 g | Nkeji 16.8 г | 0.1% | 0.5% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.148 g | si 11.2 ka 20.6 | 1.3% | 6.2% | |
| 18: 2 Linolecha | 0.13 g | ~ | |||
| 18: 3 Linolenic gbara | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | si 0.9 ka 3.7 | 2.1% | 10% | |
| Omega-6 fatty acids | 0.13 g | si 4.7 ka 16.8 | 2.8% | 13.3% |
Uru ike dị 21 kcal.
- oz = 28.35 g (6 kKal)
Nri nwa, karọt, maka ụmụaka bara ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 81,8%, beta-carotene - 143,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
Tags: ọdịnaya calorie 21 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka nri ụmụaka, Karọt, maka ụmụaka na-eto eto, calorie, nri nri, ihe bara uru Nri ụmụaka, Karọt, maka ụmụaka.