ọdịnaya
Nri di iche iche na-ewere ọnọdụ n'enweghị ọtụtụ nsogbu, nwa na-ewere ugbu a nri abụọ n'ụbọchị na mgbakwunye na nke kacha nta 500 ml nke mmiri ara ehi kwa ụbọchị, na udidi yiri poteto a wụsara na ndụdụ. Ị nwere ike ịmalite iwekota ezigbo iberibe na nri nwa gị.
Nri dị iche iche: gịnị na kedu ka nwa dị ọnwa 10 kwesịrị iri?
Na ọnwa 10, nwa na-eri ihe fọrọ nke nta ka ọ bụrụ anyị! Naanị nri ọ ka ga-echere bụ:
- nnu na sugar (ọ bụghị tupu otu afọ)
- mmanụ aṅụ (ọ bụghị tupu otu afọ, na mgbe pasteurized iji zere botulism)
- Mmiri ara ehi, anụ, azụ na akwa (ọ bụghị tupu afọ atọ iji zere toxoplasmosis)
Iji rie nri, nwa anyị ga-abụrịrị nke ọma positioned na ya elu oche, na-eji ụkwụ na-akwado ma na-eche ihu onye na-enye ya nri ma ọ bụ onye na-enyere ya aka site n'oge ruo n'oge na obere ihe ọkpụkpụ ya. ” Nri kwesịrị ịbụ oge ịmepụta a ezigbo njikọ nke ntụkwasị obi na mgbagwoju anya na nwa anyị, gosi Céline de Sousa, onye isi nri na onye na-ahụ maka nri, ọkachamara n'ihe banyere nri ụmụaka. Nri kwesịrị ịbụ dị ka o kwere mee oge obi ụtọ, mgbanwe na ịkekọrịta! »
Ego ole nri na mmiri ara ehi na ọnwa 10 na mgbakwunye nke iberibe?
N'ime ọnwa iri, nwa dị njikere iji nwayọọ nwayọọ ilo obere iberibe. Ọ bụrụ na ihe ka ọtụtụ n'ime efere gị dị ka mash nke ejiri ndụdụ gwerie ya, ị nwere ike ịpụ n'ime ma ọ bụ n'akụkụ iberibe nri esichara nke ọma, ya mere nri dị nro: " Agba nwa siri ike, mana o nwebeghị ezé tolitere na nkezi nke ga-ezuru ya taa. Ya mere, anyị na-akwadebe obere nri maka nwa anyị onye zọpịa ngwa ngwa n'etiti mkpịsị aka anyị abụọ, dị ka obere pasta ma ọ bụ obere karọt esichara nke ọma », Onye isi nri Céline de Sousa gara n'ihu.
N'ihe banyere ọnụọgụgụ, agụụ nwa na-eto eto, otú ahụkwa ka usoro uto ya na-abawanye: anyị nwere ike inye ya 100 ruo 200 g nke akwụkwọ nri ma ọ bụ mkpụrụ osisi mashed na ndụdụ na nke ọ bụla nri, na 10-30 g nke protein kacha kwa ụbọchị. N'agbanyeghị na nwa ọhụrụ na-eri nri karịa, ọ ka chọrọọ dịkarịa ala 500 ml nke mmiri ara ehi kwa ụbọchị.
Kedu otu m ga-esi hazie ụbọchị nri nwa m na-eri? Echiche nri na ọnwa 10.
Marjorie Crémadès, ọkachamara n'ihe banyere nri na inye ụmụ ọhụrụ nri, na-ewepụta ụbọchị nri maka nwata dị ọnwa iri.
Kedu nri ụtụtụ maka nwa dị ọnwa 10?
Na ọnwa 10, nwa anyị ka na-ewere ụtụtụ karama mmiri 210 ml na 7 doses nke mmiri ara ehi afọ nke abụọ, ma ọ bụ ihe kwekọrọ na nri. Nwa anyị nwekwara ike iri ngaji asatọ ọka ma ọ bụ a compote na bisikii nri nwa pụrụ iche.
Ntụziaka: kedu nri ụtụtụ maka nwa m dị ọnwa iri?
N'etiti ehihie, ọ bụ ọtụtụ ọnwa kemgbe ejiri nri dochie karama ma ọ bụ inye nwa ara! Nwa anyị dị ọnwa iri nwere ike iri nri ehihie ya, dịka ọmụmaatụ: 5 tablespoons nke mashed inine na ole na ole iberibe + 20 ruo 30 g nke lentil ala + 2 teaspoons mmanụ rapeseed + 1 yogọt + 1 mkpụrụ osisi mfri chara acha nke ọma ma gwakọta ya ma ọ bụ 200 g nke akwukwo nri puree + 1/2 akwa sie sie ike ma ọ bụ teaspoons 3 nke anụ ma ọ bụ azụ̀ a gwakọtara agwakọta. ndụdụ + 1 isi bọta + 1 yogọt + 1 compote mkpụrụ osisi arụrụ n'ụlọ.
Nri ara ma ọ bụ inye karama: kedu nri nri maka nwa?
N'elekere iri na isii nke mgbede, ị nwere ike nye nwa gị ara ma ọ bụ nye ya karama mmiri ara ehi dị afọ abụọ nke 16 ml nke mmiri ara ehi 2. Ọ bụrụ na agụụ ka na-agụ nwa ọhụrụ anyị, anyị nwere ike ịgbakwunye compote, ma ọ bụ mmanụ aṅụ puree, ma ọ bụ ọbụna mkpụrụ osisi chara acha dịka ọmụmaatụ.
Main N'ezie: kedu nri abalị na mgbede na 10 ọnwa?
N'uhuruchi, nwa anyị amarala ahụ nke ya ugbu a nri nke abụọ nke ụbọchị. Anyị nwere ike ịnye ya dịka ọmụmaatụ, akwụkwọ nri puree na 2 tablespoons starch + 1 dash nke ngwakọta mmanụ + 1/2 compote + 180 ruo 240 ml nke mmiri ara ehi.