Alopecia areata: ụzọ mmekọ
nhazi | ||
ogwugwu | ||
Hypnotherapy, ndụmọdụ nri | ||
Mmanụ dị mkpa nke thyme, rosemary, lavender na cedar Atlantic. Nsonaazụ sitere na kpuru ìsì abụọ, nke a na-achịkwa placebo na-egosi na ngwakọta nke mmanụ rosemary dị mkpa (Rosmarinus officinalislavender (Lavender angustifoliathyme (Thyme vulgarisna cedar Atlantic (Cedrus Atlantik) nwere ike ịkpali ntutu isi na ndị mmadụ alopecia areata1. Ihe 86 ahụ metụtara na-etinye ngwakọta nke mmanụ dị mkpa kwa ụbọchị, maka nkeji 2, na-ehicha isi ha, wee yikwasị akwa nhicha ọkụ iji mee ka mmịpụta dịkwuo elu. Ọmụmụ ihe a, nke mere ọnwa 7, agbanyeghị nwere adịghị ike: dịka ọmụmaatụ, ihe fọrọ nke nta ka ọ bụrụ otu ụzọ n'ụzọ atọ nke isiokwu ndị dị na placebo otu kwụsịrị ọgwụgwọ tupu njedebe nke ọmụmụ ihe.
Ọnụọgụ ọgwụ
Nkwadebe eji mee ihe n'oge ọmụmụ a: tinye 3 tụlee nke EO nke rosemary, 2 tụlee nke EO nke thyme, 3 tụlee nke EO nke lavender na 2 tụlee nke EO nke Atlantic cedar na 23 ml nke mmanụ ihe oriri (3 ml mmanụ jojoba na 20). ml nke mmanụ grapeseed).
Ihe edeturu. Ekwesịrị ịnwale ọgwụgwọ a n'okpuru nlekọta kwesịrị ekwesị nke onye na-ekpo ọkụ na-ekpo ọkụ. Hụ faịlụ Aromatherapy anyị.
Hypnotherapy. Dọkịta America Andrew Weil kwenyere na hypnotherapy, ma ọ bụ ụdị ọ bụla ọzọ nke uche anụ ahụ, nwere ike ịba uru karịsịa n'ihe gbasara alopecia areata.2. Ọ na-ekwu na ọtụtụ ọrịa autoimmune na-emekarị ka ọ dịkwuo njọ na nzaghachi nrụgide ma ọ bụ mmetụta siri ike. Dị ka ya si kwuo, ụmụaka na-anabata hypnosis karịa ndị okenye.
Ntụnye nri. Ndị Dr Weil na-atụkwa aro ụfọdụ mgbanwe nri maka ndị nwere alopecia areata ma ọ bụ ọrịa autoimmune ọzọ.2 :
– iri nri obere protein (ọ bụghị gafere 10% nke mkpokọta kalori oriri);
- nkwado protein sitere na osisi (legumes, tofu, nuts, mkpụrụ na ngwaahịa ọka);
- kwụsị ịṅụ mmiri ara ehi na mmiri ara ehi ma jiri ihe ndị ọzọ nke calcium dochie ha;
– iri nri ọzọ mkpụrụ osisi na akwụkwọ nri, ọkachamma si organic ugbo;
- jiri mmanụ oliv na-amaghị nwoke dị ka isi iyi abụba (mmachibido iwu mmanu akwukwo nri bara ụba na polyunsaturated fatty acids, margarine, shortening, trans fats);
- na-abawanye oriri nke omega-3 fatty acids (mackerel, salmon, sardines, herring, flax, etc.).