Nwa currant

Description

Black currant bụ beri na-atọ ụtọ ma dị mma. N'ihi njirimara ya pụrụ iche, ndị mmadụ na-eji currant ojii ọ bụghị naanị na isi nri kamakwa na ọgwụ. Ọ dị mma ọ bụghị naanị maka eji megharịa ọnụ kamakwa maka mgbochi nke ọrịa dị iche iche.

Black currant na ọgwụ ya Njirimara na contraindications amaworị mara Slav oge ochie. Osisi a jupụtara ebe niile n'etiti ndị bi ogologo oge.

Mejupụtara na kalori ọdịnaya

• Caloric uru 44 kcal
• Ndi na-edozi 1 g
• Abụba 0.4 g
• Carbohydrates 7.3 g
• Eriri nri 4.8 g
• Mmiri 83 g

Black currant bara ọgaranya na vitamin na mineral dị ka: vitamin C - 222.2%, potassium - 14%, silicon - 203%, cobalt - 40%, ọla kọpa - 13%, molybdenum - 34.3%

Akụkọ banyere currant ojii

Black currant bụ nke ezinụlọ goozberị. Osisi ọhịa na -etolite kemgbe oge Gris oge ochie, ọkachasị na mpaghara ugwu - na ugwu Europe na Siberia. Ka ọ na -erule narị afọ nke 15, ndị mmadụ mụtara gbasara currant na mba ndịda. Ka ọ na -erule narị afọ nke 20, ụdị ọhụrụ nwere nnukwu mkpụrụ osisi na -etolite gburugburu ụwa.

N'otu oge, na USA, dịka na mba ndị ọzọ, enwere elu nke ọrịa fungal n'ime ohia. Onye zụrụ ụdị ọhụrụ; mmadụ mepụtara ụzọ iji luso ero ahụ, mana amachibidoro ịmalite currant na USA. Site na 70s, mmachibido iwu ahụ akwụsịla, mana ọ na-adịgide na steeti ụfọdụ. Kemgbe ahụ, ndị mmadụ na-esi ike na-eto eto ma na-eri currant ojii n'ebe ahụ.

Black currant vitamin mejupụtara

Nchịkọta vitamin na mineral kachasị baa ụba nke mkpụrụ osisi a magburu onwe ya na-enyere aka na mmepe nke ahụ nwatakịrị ahụ ma na-akwado ahụike nke okenye:

Ngwakọta:

• Vitamin A - ahụ na -enweta n'oge assimilation nke pigments nke agba ojii currant tomato. Vitamin a dị mkpa maka ịkwalite ọgụ yana maka metabolism cellular kacha mma. Carotene pigmenti (provitamin A) na -ebelata ịka nká, na -ejigide ịdị nkọ, na -eje ozi dị ka ihe mgbochi radieshon na mmetụta ụtaba na -emerụ ahụ.
• Vitamin E-ọgwụ ọdịnala na-emetụta mmetụta mgbochi ịka nká yana ikike ịkwụsị mmepe nke cataracts.
• Rutin - vitamin P - na -abawanye ike nke arịa ọbara ma na -echebe ha pụọ ​​na adịghị ike, nke na -egbochi ma na -ebelata mmepe atherosclerosis. Na mgbakwunye, ngwakọta vitamin a na -eme ka imeju na gland adrenal dị mma, na -eme ka mmiri bile dị mma.
• Vitamin B1, B2, B5, B6 bara ezigbo uru maka arịa ụbụrụ. Ọ na-eme njikọ nke protein na abụba site na ahụ ya na mgbanwe nke ogige nitrogenous. Ọ bụrụ na ị rie opekata mpe obere currant ojii oge niile zuru oke, obi na usoro ụjọ ọrụ ga-edozi, ncheta na ikike iche echiche; ọgụgụ isi ga-akawanye mma, na-enyere aka site na ion potassium na ihe ndị ọzọ ịnweta.
• Ascorbic acid - vitamin C - na -adịgide ọbụlagodi mgbe tomato kpọnwụrụ akpọnwụ, nke nwere ike ịkwụsị ụkọ vitamin. Mkpụrụ osisi currant ojii bụ ọgwụgwọ na -enweghị atụ maka oyi, ọrịa na -efe efe nke ọdịdị dị iche iche.
• Pectins - kechie ma wepu nsị anụ ahụ, cholesterol, na ion nke ọla dị arọ, dịka cobalt, lead, mercury, na strontium; ya mere, currant bara uru maka ụdị nsị na nsị niile.

E kwuwerị, mkpụrụ osisi ndị a dị ịtụnanya ka bara ọgaranya na manganese, phosphorus, iron, magnesium, calcium.

Njirimara ọgwụ nke nwa currant

Currant epupụta maka ọgwụ Njirimara bụ usụhọde ka tomato. Ha nwekwara ọgaranya na phytoncides, ethers, tannins; ha nwere ọtụtụ vitamin C na ihe ndị ọzọ bara uru. Currant epupụta nwere antipyretic, disinfectant, tonic, mamịrị Njirimara. N'ụdị decoctions, ha nwere ike ịgwọ:

• oyi;
• nsogbu digestive, afọ ọsịsa;
• pathologies nke akụrụ na urinary usoro.

Enwere ndụmọdụ ka ị drinkụ mkpụrụ osisi akwụkwọ iji mee ka ahụ sie ike, ọkachasị maka ndị okenye na ụmụaka na -adịghị ike. Ihe ọ drinksụ drinksụ dị otú ahụ na -abawanye ụda, na -emejupụta enweghị vitamin.

Black currant abụghị naanị dọkịta-onye nwere ike iweghachi ike ahụ mgbe ọrịa na ịbawanye ọgụ, kamakwa beri na-atọ ụtọ.

Na-edozi ọbara mgbali

Black currant nwere mmetụta dị mma na ọbara na arịa ọbara. Ndị ọrịa na-arị elu, na-eji currant, nwere ike ichefu banyere "oke" nke nrụgide. Otú ọ dị, ndị mmadụ na-arịa ọbara mgbali elu kwesịrị ịkpachara anya banyere iji currant ojii na obere.

Black currants nwere ike grated ma ọ bụ mee ya ihe ọ juiceụ juiceụ.

Na-enyere Aka Treatgwọ Oyi ma Na-ebelata Ahụhụ

N'ihi nwa currants, ị nwere ike iwusi usoro ahụ ji alụso ọrịa ọgụ ike ma gbochie ọrịa nje, ọ nwere vitamin C.

Black currant bụ antimicrobial mmadụ ma nwee ike belata ahụ ọkụ

Njirimara ọgwụ ndi ozo:

• Na-ebibi ụmụ nje na ọnụ
  N'ihi quercetin, antioxidant dị ike, currant ojii na-alụso ụmụ nje ọgụ n'ọnụ. Ọ na - enyere aka igbochi uto nke ọrịa stomatitis na ezé ire.
• Na-egbochi ọrịa obi
  Potassium, nke a na-ahụ n’ime currant, nwere ike inye nchekwa dị ike maka obi na akwara obi. Ndị dọkịta na-adụ ndị ọrịa obi ọdụ ka ha tinye ngwaahịa a na-edozi ahụ na nri ha kwa ụbọchị.
• Na-ebelata obi ilu
  Ọtụtụ ndị mmadụ na-ata ahụhụ na afụ ụfụ, na currants nwere ike inye aka na nke a n'ihi na ha nwere ihe mamịrị.

Black currant nsogbu

Ọbụna na enweghị contraindications, ị gaghị eri ihe karịrị 100 grams nke currants n'otu oge. Ọ ka mma iri nri mgbe iri nri ka mkpụrụ osisi beri ghara iwe iwe nsị afọ.

N'ihi ọnụ ọgụgụ dị ukwuu nke acid acids na nhazi ya, ọ ka mma iji zere currants ojii maka ndị nwere ọnya nke ọnya afọ, gastritis, pancreatitis, na ọrịa ndị ọzọ nke eriri afọ. Enwerekwa ihe ọghọm nke mmeghachi omume nfụkasị ahụ, yabụ ịkwesịrị iji nlezianya nwalee ya nke mbụ, n'ụzọ nkịtị naanị ọtụtụ mkpụrụ osisi.

Coumarin na vitamin C na currants na-enye aka na ịbelata ọbara. Nke a bara uru maka ndị nwere ọchịchọ thrombosis yana mmụba ọbara na-arịwanye elu. Ma n'ọtụtụ buru ibu, currant ojii nwere ike ịkpasu mmebi, nkewa nke eriri ọbara. Ya mere, ọ ka mma iri obere mkpụrụ tomato.

Nwa currant jam

Efrata

• 1 n'arọ nwa currant
• 800-900 gr shuga

Esi esi nri

• Na -asa currants, dozie, wepụ ọdụ. Tinye mkpụrụ osisi na saucepan, jiri nwayọ pịa tomato na poteto a kpụrụ akpụ ka ihe ọ juiceụ juiceụ ahụ na -asọ. Ọ bụrụ na ịchọghị jam na mkpụrụ osisi niile, ị nwere ike wụpụ ha site na anụ anụ. Na-ekpuchi shuga, nwuo ma hapụ maka awa 6-8. Ọ dị mma ibi ya abalị.
• Tinye pan na obere ọkụ, weta obụpde, wepụ ụfụfụ, ma sie nri maka minit 5.
• Ka jam dị jụụ ntakịrị ma tinye n'ime ite ndị ahụ, tụgharịa ma hapụ ka ajụkwa.

Etu esi bulie ma chekwaa Black Currants ị nwere ike ịmụta site na vidiyo dị n'okpuru:

N'ihi na ihe tomato-aga tomato peeji.