Anyị na-anụ ebe niile na anyị kwesịrị ị drinkụ nnukwu mmiri. Ma n'agbanyeghị ihe oge na-abụghị na windo, ka afọ ju gị ahu na mmiri kwesịrị-adọ ha amanyere bụ iwu.
A na-atụ aro ka ị litersụọ lita 2-3 nke mmiri kwa ụbọchị, dabere na ibu ahụ. Dịka ọmụmaatụ, mgbe ị na-egwu egwuregwu, ihu igwe na-ekpo ọkụ ma ọ bụ kpo oku ọkụ n'ime ụlọ ị kwesịrị ị drinkụkwu mmiri.
Na ka nri gị na-eri nke juputara na mmiri, ka ị ga-aṅụ ntakịrị mmiri. Ma ngwaahịa ndị nwere ihe ruru 98% mmiri - iri ha dị ka ịṅụ mmiri nkịtị. Na mgbakwunye, nri ndị a nwere eriri, vitamin na ihe ndị na-achọpụta ihe nke onye ọ bụla chọrọ.
Kukumba
Kukumba nwere 97% mmiri, yana eriri nwere ike ịgbari, nke na-enyere aka ịsacha ahụ nsị na toxins n'oge. Cucumbers na-atachapụ akpịrị ịkpọ nkụ n'ụzọ zuru oke ma na-enyere saturate sel ahụ aka na mmiri.
Pomidori
Ọ bụ ihe a na-apụghị ikweta ekweta na tomato anụ ahụ nwere ihe ruru 95% mmiri. Ọ bụkwa ihe magburu onwe ya nke antioxidants na vitamin C, nke ga-enyere aka chebe ahụ pụọ na mmetụta ọjọọ nke free radicals, tomato ga-ebelata usoro ịka nká ma mee ka akpụkpọ ahụ dịkwuo mma.
Letus Iceberg
Osisi herbaceous a nwekwara otutu mmiri, gbakwunyere na ojiji ya na-enyere aka ịhazi nguzozi mmiri-electrolyte n'ime ahụ. Salad nwere eriri, vitamin K, na-eme ka motility nke eriri afọ dịkwuo mma, na-edozi usoro ụjọ ahụ.
Celery
Celery nwekwara 96-97% mmiri, yana vitamin A, C na K, folic acid. Osisi a na-eme ka agụụ na mgbaze dịkwuo mma, na-eweghachi mgbasa ọbara, na-eme ka ọbara mgbali elu ma na-ebelata edema
radish
Mmiri dị na radish bụ ihe dịka 95%, na mgbakwunye, akwukwo nri a bụ antioxidant. Radish na-enyere aka ịgwọ ọrịa gallbladder, na-eme ka ọdịdị ahụ dịkwuo mma, na-agba ume, na-ewusi obi na mgbidi arịa ọbara ike. Ọdịnaya dị elu nke eriri na-ebelata cholesterol ọbara ma na-ewepụ nsị n'ahụ.
Anyụ
Akụ bụ ihe a maara nke ọma na-esi enweta mmiri yana ụzọ isi kpochapụ edema. Echefula na anyụ na-etinye ibu dị arọ n'ahụ sistemu genitourinary, akụrụ, yana a ga-eri ya nke ọma. Akụ bụ ezigbo isi iyi nke antioxidants. Ọzọkwa, beri a nwere ọtụtụ shuga, nke dị ezigbo mkpa ịtụle ma ọ bụrụ na ị na-eri nri.
Billberry
Blueberries ga-abụ ihe ngwọta magburu onwe ya maka akpịrị ịkpọ nkụ, gbakwunyere ya iji gbochie cystitis na ọrịa ndị ọzọ nke usoro genitourinary, iji belata cholesterol, iji meziwanye ọhụụ na ebe nchekwa.
Akwụkwọ nri kabeeji
Broccoli, kọlịflawa, kabeeji ọcha bụ 90% mmiri, na salads dabeere na ha ga-enyere aka igbochi akpịrị ịkpọ nkụ. O yiri ka ụdị kabeeji ọ bụla anaghị adị ụtọ, mana n'eziokwu, ha nwere mmiri buru ibu. Ọ ka mma iji ha raw.
Gozie gị!