8 eke ngwaahịa na-alụ ọgụ ike ọgwụgwụ
Valerian maka ụra ka mma
Valerian na ụra ejiriwo njikọ chiri anya kemgbe ọtụtụ puku afọ. Ugbua na Gris oge ochie, ndị dọkịta Hippocrates na Galen kwadoro iji ya megide ehighi ura. Na Middle Ages, herbalists hụrụ ya dị ka a zuru okè tranquilizer. N’oge Agha Ụwa Mbụ, ọ bụdị ihe a na-ahụkarị ịhụ ya n’akpa ndị agha ji ya mee ka ahụ́ erughị ala nke ogbunigwe ahụ kpatara. N'agbanyeghị ihe niile, na ihe ijuanya dị ka o nwere ike iyi, nchọpụta ụlọ ọgwụ ka na-egosi na ọ dị irè megide ụkọ ụra. Ụfọdụ nnyocha na-egosi na a na-enwe mmetụta nke ụra ka mma1,2 yana mbelata ike ọgwụgwụ3, ma echiche ndị a anaghị akwado ya site na njirisi ebumnuche ọ bụla (oge ụra, oge ụra, ọnụ ọgụgụ nke edemede n'abalị, wdg).
Commission E, ESCOP na WHO na-aghọta na ojiji ọ na-agwọ nsogbu ihi ụra na, ya mere, ike ọgwụgwụ nke na-esi na ya pụta. Enwere ike iwere Valerian n'ime nkeji 30 tupu ụra ụra: nye 2 ruo 3 g nke mgbọrọgwụ mịrị amị maka 5 ruo 10 nkeji na 15 cl nke mmiri esi.
isi mmalite
Ịdị irè nke Valerian na ehighị ụra nke ọma: meta-analysis of randomized placebo-controlled tests. Fernández-San-Martín MI, Masa-Font R, et al. Ụra Med. 2010 Jun; 11 (6): 505-11 . Ịdị irè nke Valerian na ehighị ụra nke ọma: meta-analysis of randomized placebo-controlled tests. Fernández-San-Martín MI, Masa-Font R, et al. Ụra Med. 2010 Jun; 11 (6): 505-11 . Bent S, Padula A, Moore D, et al. Valerian maka ụra: nyocha usoro na meta-analysis. Aha m J Med. 2006 Dec; 119 (12): 1005-12 . Ojiji nke Valeriana officinalis (Valerian) na-emeziwanye ụra n'ime ndị ọrịa na-agwọ ọrịa kansa: usoro nke atọ nke randomized, placebo-controlled, nyocha nke abụọ (NCCTG Trial, N01C5). Barton DL, Atherton PJ, et al. J Nkwado Oncol. 2011 Jan-Feb; 9 (1): 24-31 .