10 osisi mgbochi ọrịa kansa
Osisi ụfọdụ nwere ikike igbochi na / ma ọ bụ ịlụso ọrịa kansa ọgụ n'ihi ọtụtụ omume ọma ha nwere. Mepee osisi ndị a nwere nnukwu ọgwụ.
Spirulina
Spirulina bụ microalgae jupụtara na uru. Ndị Aztek jiri ya mee ihe nke ukwuu dịka ọgwụgwọ ọgwụ.
Ọ bara ụba na antioxidants na ihe ndị na -achọpụta ihe, ọ ga -egbu oge mmepe mkpụrụ ndụ kansa n'ihi ekele nke nwere phycocyanin.