Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Ndị na-edozi | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| Ụdị | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| carbohydrates | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| mmiri | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Vitamin B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitamin B4, choline | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitamin B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, cobalamin | 0.47 mg | 3 mg | 15.7% | 15.4% | 638 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Beta | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kalshịọn, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Sodium, na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Sọlfọ, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Akwukwo olu, P | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Nnukwu | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Ọla kọpa, Cu | 80 mg | 1000 mg | 8% | 7.8% | 1250 g |
| Selenium, Ọ bụrụ | 3.1 mg | 55 mg | 5.6% | 5.5% | 1774 g |
| Fluorine, F | 9 mg | 4000 mg | 0.2% | 0.2% | 44444 g |
| Nwachukwu, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 19.05 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Histidine* | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| Glutamic acid | 0.856 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosin | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Sterol | |||||
| cholesterol | 4 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.697 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.032 g | ~ | |||
| 6: 0 naịlọn | 0.022 g | ~ | |||
| 8: 0 Caprylic | 0.014 g | ~ | |||
| 10: 0 Capric | 0.031 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.037 g | ~ | |||
| 14:0 Myristic | 0.114 g | ~ | |||
| 16: 0 Palmitic | 0.294 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.297 g | Nkeji 16.8 г | 1.8% | 1.8% | |
| 16:1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.031 g | si 11.2 ka 20.6 | 0.3% | 0.3% | |
| 18: 2 Linolecha | 0.022 g | ~ | |||
| 18: 3 Linolenic gbara | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | si 0.9 ka 3.7 | 1% | 1% | |
| Omega-6 fatty acids | 0.022 g | si 4.7 ka 16.8 | 0.5% | 0.5% |
Uru ike dị 102 kcal.
- iko (8 oz oz) = 245 g (249.9 kCal)
- akpa (8 oz) = 227 g (231.5 kCal)
- 0,5 akpa (4 oz) = 113 g (115.3 kCal)
- akpa (6 oz) = 170 g (173.4 kCal)
- akpa, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 kКал)
Yogọt 1% abụba, protein 4,4%, mkpụrụ osisi ọgaranya na vitamin na mineral dị ka: vitamin B12 - 15,7%, calcium - 15,2%, site - 14,9%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya calorie 102 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Yogurt 1% abụba, protein 4,4%, mkpụrụ osisi, kalori, nri, ihe bara uru Yogurt 1% abụba, protein 4,4%, mkpụrụ osisi.