Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Ndị na-edozi | 3.98 g | 76 g | 5.2% | 5.3% | 1910 g |
| Ụdị | 1.15 g | 56 g | 2.1% | 2.1% | 4870 g |
| carbohydrates | 18.64 g | 219 g | 8.5% | 8.6% | 1175 g |
| mmiri | 75.3 g | 2273 g | 3.3% | 3.3% | 3019 g |
| Ash | 0.93 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 mg | 900 mg | 1.2% | 1.2% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.3% | 4412 g |
| Vitamin B2, riboflavin | 0.162 mg | 1.8 mg | 9% | 9.1% | 1111 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 3% | 3289 g |
| Vitamin B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 9% | 1121 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.9% | 5405 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 2.3% | 4444 g |
| Vitamin B12, cobalamin | 0.43 mg | 3 mg | 14.3% | 14.4% | 698 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.7% | 15000 g |
| Calciferol, vitamin D | 1.3 mg | 10 mg | 13% | 13.1% | 769 g |
| Vitamin D3, cholecalciferol | 1.3 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 0.086 mg | 20 mg | 0.4% | 0.4% | 23256 g |
| macronutrients | |||||
| Potassium, K | 177 mg | 2500 mg | 7.1% | 7.2% | 1412 g |
| Kalshịọn, Ca | 138 mg | 1000 mg | 13.8% | 13.9% | 725 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, na | 53 mg | 1300 mg | 4.1% | 4.1% | 2453 g |
| Sọlfọ, S | 39.8 mg | 1000 mg | 4% | 4% | 2513 g |
| Akwukwo olu, P | 109 mg | 800 mg | 13.6% | 13.7% | 734 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Nnukwu | 0.064 mg | 2 mg | 3.2% | 3.2% | 3125 g |
| Ọla kọpa, Cu | 79 mg | 1000 mg | 7.9% | 8% | 1266 g |
| Selenium, Ọ bụrụ | 2.8 mg | 55 mg | 5.1% | 5.2% | 1964 g |
| Fluorine, F | 9 mg | 4000 mg | 0.2% | 0.2% | 44444 g |
| Nwachukwu, Zn | 0.67 mg | 12 mg | 5.6% | 5.7% | 1791 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 18.64 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.12 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine* | 0.099 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.401 g | ~ | |||
| lysine | 0.357 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.17 g | ~ | |||
| Aspartic acid | 0.316 g | ~ | |||
| glycine | 0.096 g | ~ | |||
| Glutamic acid | 0.779 g | ~ | |||
| proline | 0.472 g | ~ | |||
| serine | 0.246 g | ~ | |||
| tyrosin | 0.201 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Sterol | |||||
| cholesterol | 5 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.742 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.034 g | ~ | |||
| 6: 0 naịlọn | 0.023 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Capric | 0.033 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.039 g | ~ | |||
| 14:0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.112 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.316 g | Nkeji 16.8 г | 1.9% | 1.9% | |
| 16:1 Palmitoleic | 0.025 g | ~ | |||
| 18:1 Olein (omega-9) | 0.263 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.033 g | si 11.2 ka 20.6 | 0.3% | 0.3% | |
| 18: 2 Linolecha | 0.023 g | ~ | |||
| 18: 3 Linolenic gbara | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 1.1% | |
| Omega-6 fatty acids | 0.023 g | si 4.7 ka 16.8 | 0.5% | 0.5% |
Uru ike dị 99 kcal.
Yogọt 1,15% abụba, protein 4%, mkpụrụ osisi, na vitamin D. ọgaranya na vitamin na mineral dị ka: vitamin B12 - 14,3%, vitamin D - 13%, calcium - 13,8%, site - 13,6%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: kalori ọdịnaya 99 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru yogọt 1,15% abụba, 4% protein, mkpụrụ, na vitamin D, calories, nri, bara uru Njirimara Yogọt 1,15% abụba, 4% protein, mkpụrụ osisi, na vitamin D