Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 335 kCal | 1684 kCal | 19.9% | 5.9% | 503 g |
| Ndị na-edozi | 33.8 g | 76 g | 44.5% | 13.3% | 225 g |
| Ụdị | 7.7 g | 56 g | 13.8% | 4.1% | 727 g |
| carbohydrates | 32.7 g | 219 g | 14.9% | 4.4% | 670 g |
| Alimentary eriri | 15.6 g | 20 g | 78% | 23.3% | 128 g |
| mmiri | 5.9 g | 2273 g | 0.3% | 0.1% | 38525 g |
| Ash | 4.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.3% | 11250 g |
| beta carotenes | 0.048 mg | 5 mg | 1% | 0.3% | 10417 g |
| Vitamin B1, thiamine | 1.6 mg | 1.5 mg | 106.7% | 31.9% | 94 g |
| Vitamin B2, riboflavin | 0.88 mg | 1.8 mg | 48.9% | 14.6% | 205 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 9.6 mg | 15 mg | 64% | 19.1% | 156 g |
| Vitamin eyi, NO | 11.4 mg | 20 mg | 57% | 17% | 175 g |
| niacin | 4.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 782 mg | 2500 mg | 31.3% | 9.3% | 320 g |
| Kalshịọn, Ca | 27 mg | 1000 mg | 2.7% | 0.8% | 3704 g |
| Magnesium, mg | 176 mg | 400 mg | 44% | 13.1% | 227 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Akwukwo olu, P | 1075 mg | 800 mg | 134.4% | 40.1% | 74 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.3 mg | 18 mg | 23.9% | 7.1% | 419 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 15.5 g | ~ | |||
| Mono na disaccharides (shuga) | 17.3 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.7 g | max 18.7 г |
Uru ike dị 335 kcal.
- Iko 250 ml = 160 gr (536 kcal)
- Iko 200 ml = 130 gr (435.5 kcal)
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 25 g (83.8 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 8 g (26.8 kcal)
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.