Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| Ndị na-edozi | 10.33 g | 76 g | 13.6% | 3.7% | 736 g |
| Ụdị | 0.98 g | 56 g | 1.8% | 0.5% | 5714 g |
| carbohydrates | 73.61 g | 219 g | 33.6% | 9.2% | 298 g |
| Alimentary eriri | 2.7 g | 20 g | 13.5% | 3.7% | 741 g |
| mmiri | 11.92 g | 2273 g | 0.5% | 0.1% | 19069 g |
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 79 mg | ~ | |||
| Vitamin B1, thiamine | 0.785 mg | 1.5 mg | 52.3% | 14.4% | 191 g |
| Vitamin B2, riboflavin | 0.494 mg | 1.8 mg | 27.4% | 7.5% | 364 g |
| Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.6% | 4545 g |
| Vitamin B9, enwere ite | 291 mg | 400 mg | 72.8% | 20% | 137 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.4% | 6522 g |
| beta tocopherol | 0.14 mg | ~ | |||
| Usoro Tocopherol | 1.25 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 5.904 mg | 20 mg | 29.5% | 8.1% | 339 g |
| macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 1.2% | 2336 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sọlfọ, S | 103.3 mg | 1000 mg | 10.3% | 2.8% | 968 g |
| Akwukwo olu, P | 108 mg | 800 mg | 13.5% | 3.7% | 741 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.64 mg | 18 mg | 25.8% | 7.1% | 388 g |
| Manganese, Nnukwu | 0.682 mg | 2 mg | 34.1% | 9.4% | 293 g |
| Ọla kọpa, Cu | 144 mg | 1000 mg | 14.4% | 4% | 694 g |
| Selenium, Ọ bụrụ | 33.9 mg | 55 mg | 61.6% | 16.9% | 162 g |
| Nwachukwu, Zn | 0.7 mg | 12 mg | 5.8% | 1.6% | 1714 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.27 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.417 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Histidine* | 0.23 g | ~ | |||
| Isoleucine | 0.357 g | ~ | |||
| leucine | 0.71 g | ~ | |||
| lysine | 0.228 g | ~ | |||
| methionine | 0.183 g | ~ | |||
| threonine | 0.281 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.332 g | ~ | |||
| Aspartic acid | 0.435 g | ~ | |||
| glycine | 0.371 g | ~ | |||
| Glutamic acid | 3.479 g | ~ | |||
| proline | 1.198 g | ~ | |||
| serine | 0.516 g | ~ | |||
| tyrosin | 0.312 g | ~ | |||
| cysteine | 0.219 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.155 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.148 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.087 g | Nkeji 16.8 г | 0.5% | 0.1% | |
| 18:1 Olein (omega-9) | 0.087 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.413 g | si 11.2 ka 20.6 | 3.7% | 1% | |
| 18: 2 Linolecha | 0.391 g | ~ | |||
| 18: 3 Linolenic gbara | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.022 g | si 0.9 ka 3.7 | 2.4% | 0.7% | |
| Omega-6 fatty acids | 0.391 g | si 4.7 ka 16.8 | 8.3% | 2.3% |
Uru ike dị 364 kcal.
- iko = 125 g (455 kCal)
Ntụ ọka wit nke ọkwa kachasị elu, eluigwe na ala, nke e wusiri ike, nke na-enweghị ntụ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 52,3%, vitamin B2 - 27,4%, vitamin B9 - 72,8%, vitamin eyi - 29,5%, site - 13,5%, ígwè - 25,8 , 34,1%, manganese - 14,4%, ọla kọpa - 61,6%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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