ọdịnaya
lipoic acid, thioctic acid
A na-ahụ vitamin N n'akụkụ dị iche iche nke ahụ, mana ọtụtụ n'ime ya dị na imeju, akụrụ na obi.
Ihe oriri nwere vitamin N
Egosiara nnweta dị na 100 g nke ngwaahịa
A chọrọ vitamin N kwa ụbọchị
Dị ka ụfọdụ akwụkwọ si kwuo, ihe a chọrọ kwa ụbọchị maka vitamin N bụ 1-2 mg kwa ụbọchị. Mana na ndụmọdụ usoro nke MR 2.3.1.2432-08, data ahụ dị okpukpu 15-30 ka ukwuu!
Mkpa vitamin N na-abawanye na:
- ịbanye maka egwuregwu, ọrụ anụ ahụ;
- na ikuku oyi;
- afọ ime na lactation;
- nrụgide neuro-psychological;
- na-arụ ọrụ na ihe redioactive na pesticides;
- nnukwu oriri nke protein sitere na nri.
Mgbugbu
Ahụ na-etinye vitamin N nke ọma, a na-ewepụkwa oke ya na mmamịrị, ma ọ bụrụ na ezughị ezu (Mg), absorption na-apụta ìhè.
Njirimara bara uru na mmetụta ya na ahụ
Vitamin N na-ekere òkè na usoro oxidation nke ndụ, n'inye ahụ ike, na nhazi nke coenzyme A, nke dị mkpa maka metabolism nkịtị nke carbohydrates, protein na abụba.
Lipoic acid, na-ekere òkè na metabolism carbohydrate, na-eme ka ụbụrụ glucose na-enweta n'oge - isi ihe na-edozi ahụ na isi iyi ike maka mkpụrụ ndụ akwara, nke bụ isi ihe dị mkpa maka imeziwanye uche na ebe nchekwa.
N'ime ahụ, a na-ejikọta lipoic acid na protein, karịsịa na amino acid lysine. Lipoic acid-lysine complex bụ ụdị vitamin N kacha arụ ọrụ.
Lipoic acid nwere mmetụta nchebe na imeju, na-ebelata shuga ọbara, na-akwalite uto, na-edozi abụba na cholesterol metabolism. Lipoic acid na-arụ ọrụ nchebe mgbe ihe na-egbu egbu na-abanye n'ime ahụ, karịsịa, nnu nke ọla dị arọ (mercury, lead, wdg).
Mkpakọrịta na ihe ndị ọzọ dị mkpa
Lipoic acid na-egbochi oxidation na.
Enweghi oke na vitamin
Ihe ịrịba ama nke ụkọ vitamin N
- afọ mgbu;
- akpụkpọ allergies.
Enweghị akara ngosi akọwapụtara nke enweghị lipoic acid. Otú ọ dị, a maara na n'ime usoro mgbagwoju anya nke assimilation nke vitamin N na nri ezughị ezu, imeju na-arụ ọrụ nke ọma, nke na-eduga na mmebi abụba ya na mmebi bile. Ihe omume nke ọnya akwara atherosclerotic bụkwa ihe ịrịba ama nke enweghị lipoic acid.
Ihe ịrịba ama nke oke vitamin N
A na-ewepụ oke lipoic acid nke enwetara site na nri n'ahụ na-emetụtaghị ya nke ọma. Hypervitaminosis nwere ike ịmalite naanị site na iji oke vitamin N dị ka ọgwụ.
Isi ihe mgbaà mà nke oke lipoic acid bụ: ụba acidity nke afọ, nrekasi obi, mgbu na mpaghara epigastric. Mmeghachi omume nfụkasị ahụ ga-ekwe omume, gosipụtara site na ọnya anụ ahụ na usoro mkpali.
Ihe kpatara ụkọ vitamin N ji eme
Enweghị lipoic acid n'ime ahụ nwere ike ime site na imeju imeju, ọrịa anụ ahụ, ezughị oke vitamin B1 na protein.