Vitamin N

lipoic acid, thioctic acid

A na-ahụ vitamin N n'akụkụ dị iche iche nke ahụ, mana ọtụtụ n'ime ya dị na imeju, akụrụ na obi.

Ihe oriri nwere vitamin N

Egosiara nnweta dị na 100 g nke ngwaahịa

A chọrọ vitamin N kwa ụbọchị

Dị ka ụfọdụ akwụkwọ si kwuo, ihe a chọrọ kwa ụbọchị maka vitamin N bụ 1-2 mg kwa ụbọchị. Mana na ndụmọdụ usoro nke MR 2.3.1.2432-08, data ahụ dị okpukpu 15-30 ka ukwuu!

Mkpa vitamin N na-abawanye na:

  • ịbanye maka egwuregwu, ọrụ anụ ahụ;
  • na ikuku oyi;
  • afọ ime na lactation;
  • nrụgide neuro-psychological;
  • na-arụ ọrụ na ihe redioactive na pesticides;
  • nnukwu oriri nke protein sitere na nri.

Mgbugbu

Ahụ na-etinye vitamin N nke ọma, a na-ewepụkwa oke ya na mmamịrị, ma ọ bụrụ na ezughị ezu (Mg), absorption na-apụta ìhè.

Njirimara bara uru na mmetụta ya na ahụ

Vitamin N na-ekere òkè na usoro oxidation nke ndụ, n'inye ahụ ike, na nhazi nke coenzyme A, nke dị mkpa maka metabolism nkịtị nke carbohydrates, protein na abụba.

Lipoic acid, na-ekere òkè na metabolism carbohydrate, na-eme ka ụbụrụ glucose na-enweta n'oge - isi ihe na-edozi ahụ na isi iyi ike maka mkpụrụ ndụ akwara, nke bụ isi ihe dị mkpa maka imeziwanye uche na ebe nchekwa.

N'ime ahụ, a na-ejikọta lipoic acid na protein, karịsịa na amino acid lysine. Lipoic acid-lysine complex bụ ụdị vitamin N kacha arụ ọrụ.

Lipoic acid nwere mmetụta nchebe na imeju, na-ebelata shuga ọbara, na-akwalite uto, na-edozi abụba na cholesterol metabolism. Lipoic acid na-arụ ọrụ nchebe mgbe ihe na-egbu egbu na-abanye n'ime ahụ, karịsịa, nnu nke ọla dị arọ (mercury, lead, wdg).

Mkpakọrịta na ihe ndị ọzọ dị mkpa

Lipoic acid na-egbochi oxidation na.

Enweghi oke na vitamin

Ihe ịrịba ama nke ụkọ vitamin N

  • afọ mgbu;
  • akpụkpọ allergies.

Enweghị akara ngosi akọwapụtara nke enweghị lipoic acid. Otú ọ dị, a maara na n'ime usoro mgbagwoju anya nke assimilation nke vitamin N na nri ezughị ezu, imeju na-arụ ọrụ nke ọma, nke na-eduga na mmebi abụba ya na mmebi bile. Ihe omume nke ọnya akwara atherosclerotic bụkwa ihe ịrịba ama nke enweghị lipoic acid.

Ihe ịrịba ama nke oke vitamin N

A na-ewepụ oke lipoic acid nke enwetara site na nri n'ahụ na-emetụtaghị ya nke ọma. Hypervitaminosis nwere ike ịmalite naanị site na iji oke vitamin N dị ka ọgwụ.

Isi ihe mgbaàmà nke oke lipoic acid bụ: ụba acidity nke afọ, nrekasi obi, mgbu na mpaghara epigastric. Mmeghachi omume nfụkasị ahụ ga-ekwe omume, gosipụtara site na ọnya anụ ahụ na usoro mkpali.

Ihe kpatara ụkọ vitamin N ji eme

Enweghị lipoic acid n'ime ahụ nwere ike ime site na imeju imeju, ọrịa anụ ahụ, ezughị oke vitamin B1 na protein.

Gụọkwa banyere vitamin ndị ọzọ:

Nkume a-aza